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1080 kcal
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Fat: 49.70g | Prot: 89.90g | Carbs: 105.72g.
Breakfast: Superior Keto Seeded Bread. Lunch: Arnold Superior Keto Seeded Bread, Sour Cream, Baby Spinach, Daisy 4% Small Curd Cottage Cheese. Dinner: Pretzilla Pretzel Bun, Sargento Deli Style Sliced Natural Havarti Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Herbal Tea, Nick's Swedish-Style Snack Bar, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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Windy Day's Weight History
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