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1080 kcal
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Fat: 49.70g | Prot: 89.90g | Carbs: 105.72g.
Breakfast: Superior Keto Seeded Bread. Lunch: Arnold Superior Keto Seeded Bread, Sour Cream, Baby Spinach, Daisy 4% Small Curd Cottage Cheese. Dinner: Pretzilla Pretzel Bun, Sargento Deli Style Sliced Natural Havarti Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Herbal Tea, Nick's Swedish-Style Snack Bar, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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 Comments
08 Apr 24 by member: -MorticiaAddams
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08 Apr 24 by member: adpreso
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10 Apr 24 by member: T3r3sa7
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Thank you guys! Love spinach soup! (Green, ad! ;P)
10 Apr 24 by member: Windy Day
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😝 it’s white with green, it’s totally different 😂😄
11 Apr 24 by member: adpreso
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11 Apr 24 by member: Windy Day
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😂😂 you know I love green 😂
11 Apr 24 by member: adpreso
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Can you share your recipe?
11 Apr 24 by member: T3r3sa7
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For spinach soup? I just saute a few handfuls fresh spinach and chopped onions in a little chicken broth, add a cup or two chicken broth and about 1/3 cup sour cream. Salt and pepper. Sorry I dont measure anything, but its so easy cant go wrong really.
11 Apr 24 by member: Windy Day
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11 Apr 24 by member: Windy Day
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Thanks, I'll have to try that!
12 Apr 24 by member: T3r3sa7
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Windy Day's Weight History
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