Weigh In record (no journal entry) for 07 April 2024
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61.9 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 63.63g | Prot: 121.06g | Carbs: 253.26g.
Breakfast: Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Nature's Path Organic Pumpkin Flax Plus Granola, Silk Pure Almond Milk - Unsweetened Original. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Crofter's Organic Strawberry Spread, Nature's Promise Creamy Peanut Butter , Franz 100% Stone Ground Whole Wheat Bread. Dinner: Green Giant Riced Veggies Cauliflower Risotto Medley, Baked Sweetpotato (Peel Not Eaten), Atlantic Salmon (Farmed) . Snacks/Other: Nature's Promise Organic Dark Chocolate Bar, Great Value Saltine Crackers with Whole Grain, Del Monte Mixed Fruit Cup, Bananas , Cuties Mandarin Orange, Nature's Promise Mango Slices. more...
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Losing 1.9 kg a Week
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