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1176 kcal
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Fat: 44.91g | Prot: 96.09g | Carbs: 123.79g.
Breakfast: Kellogg's All-Bran Buds, America's Choice Natural Almonds, Dannon Oikos Triple Zero - Vanilla (Container), Honeycrisp Apples. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Baby Spinach, Daisy 4% Small Curd Cottage Cheese, Sargento Deli Style Sliced Natural Havarti Cheese, Kroger Fully Cooked Bacon. Dinner: Kraft Fat Free Catalina Salad Dressing, Zatarain's New Orleans Style Yellow Rice, Lettuce Salad with Assorted Vegetables, Great Value Chicken Breast Tenderloins. Snacks/Other: Nick's Swedish-Style Snack Bar, Reese's Peanut Butter Cups, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Kroger Bottled Water, Coffee. more...
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1898 kcal
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Exercise:
Exercise machine (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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 Comments
06 Apr 24 by member: -MorticiaAddams
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The towering apples over the desert of nuts and a lake of cream
12 Apr 24 by member: chicago ken
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Gosh, Ken, you made my all-bran and yogurt sound so gourmet!
12 Apr 24 by member: Windy Day
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12 Apr 24 by member: chicago ken
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I'll never look at it the same way again 🤗😁 thank you Ken!
12 Apr 24 by member: Windy Day
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Windy Day's Weight History
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