Weigh In record (no journal entry) for 04 April 2024
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52.4 kg
Lost so far: 0.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 41.34g | Prot: 80.01g | Carbs: 245.21g.
Breakfast: Milk, Bowmar Nutrition Protein Pumpkin Spice, Great Value Skim Milk. Lunch: Chobani Greek Yogurt Whole Milk Plain, Sugar, Blue Bonnet Light Soft Spread Margarine, Blueberries. Dinner: Great Value Black Forest Ham, Open Nature Ancient Grains Bread. Snacks/Other: Country Harvest Ancient Grains Bread, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Banana Muffins. more...
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2406 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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