Weigh In record (no journal entry) for 04 April 2024
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67.7 kg
Lost so far: 3.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 22.69g | Prot: 24.84g | Carbs: 40.08g.
Breakfast: Голден Яблоко , Домик в деревне Молоко 3,5%, Яйцо Куриное. Dinner: Пятерочка Помидоры, Русское Море Ролл-Лосось . more...
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Losing 1.1 kg a Week
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