Weigh In record (no journal entry) for 13 December 2015
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68.0 kg
Lost so far: 19.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2015:
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1557 kcal
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Fat: 97.15g | Prot: 64.96g | Carbs: 119.95g.
Breakfast: Cranberries, Milk Chocolate Candies, Planters Salted Peanuts (1 oz), Cinnamon, Bob's Red Mill Organic High Fiber Coconut Flour, Nutiva Organic Extra Virgin Coconut Oil, Nutiva Organic Chia Seed, Carob Flour, Stash Lemon Ginger Green Tea, Lifeway Foods Lowfat Strawberry Kefir. Lunch: Goats Milk, Mangos, Carob Powder or Flour, Lifeway Foods Lowfat Strawberry Kefir, Nutiva Organic Chia Seed, Nutiva Organic Extra Virgin Coconut Oil, Bob's Red Mill Organic High Fiber Coconut Flour, Cinnamon, Chicken Thigh, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Planters Salted Peanuts (1 oz), Cranberries, Milk Chocolate Candies. more...
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2213 kcal
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Exercise:
Sleeping - 8 hours and 15 minutes, Resting - 2 hours and 45 minutes, Sitting - 8 hours, Driving - 1 hour, Standing - 4 hours. more...
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Losing 6.3 kg a Week
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CathyWall's Weight History
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