Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ImLaura
Journal
01 Apr 24
ImLaura's Journal, 01 Apr 24
ImLaura's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 April 2024
72.8 kg
Lost so far:
0 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2024:
558 kcal
Fat: 26.66g | Prot: 39.80g | Carbs: 39.06g.
Breakfast:
Guayaki Yerba Mate - Unsweetened Mate.
Lunch:
Whole Foods Market Brazil Nuts, San Marzano Crushed Tomatoes, Spinach , Great Northern Beans (Mature Seeds, Canned) , Chicken Broth (Home Recipe), Grape Tomatoes, Italian Sausage, Fage Total 0% Greek Yogurt (170g).
more...
2427 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Gaining 0.5 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ImLaura's Weight History
View Complete History