Weigh In record (no journal entry) for 31 March 2024
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68.7 kg
Lost so far: 2.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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456 kcal
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Fat: 27.05g | Prot: 29.36g | Carbs: 24.05g.
Breakfast: Вологодское Молоко 3,5%, Яйцо Куриное, Экокультура Томаты Черри. Lunch: Экокультура Томаты Черри. Dinner: Вологодское Молоко 3,5%. Snacks/Other: Натуральный Сыр. more...
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Losing 7 kg a Week
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