Weigh In record (no journal entry) for 30 March 2024
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52.3 kg
Lost so far: 0.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 68.10g | Prot: 90.34g | Carbs: 225.88g.
Breakfast: Milk, Bowmar Nutrition Protein Pumpkin Spice, Great Value Skim Milk. Lunch: Cupcake Cake without Icing, Oroweat Whole Grains 12 Grain Bread. Dinner: Peanut Butter, Open Nature Ancient Grains Bread. Snacks/Other: Oyster Crackers, Ritz Reduced Fat Crackers, Snak Club Raw Almonds, Two Good Yogurt, Snak Club Raw Almonds, Banana Muffins. more...
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2014 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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