aramirez86's Journal, 25 Aug 11

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Weigh In record (no journal entry) for 25 August 2011

148.1 kg Lost so far: 6.1 kg. Still to go: 57.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2011:

827 kcal

Fat: 23.53g | Prot: 139.88g | Carbs: 16.00g. Breakfast: Roast Beef, 100% Whey Protein Powder Gold Standard - Strawberry Banana. Lunch: whey 100% banana. Dinner: roast beef slice. Snacks/Other: cheese fresh, roast beef. more...

4236 kcal

Exercise: Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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aramirez86's Journal, 25 Aug 11

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aramirez86's Weight History