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Damit hab ich jetzt nicht gerechnet 😀
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78 kg
Lost so far: 1.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 80.07g | Prot: 86.59g | Carbs: 171.15g.
Breakfast: Goldähren Rosenbrötchen, Hartgekochtes Ei, Schwartau Extra Aprikose, Gut & Günstig Delikatess Putenbrust Classic, Milch 1,5%, Becel Vital Omega 3, Ja! Gold Löslicher Kaffee. Lunch: Reis-fit Spitzen-Langkorn & Wildreis, Ja! Schlagsahne, Aldi Sockeye Wildlachs. Dinner: Metzger Wiener Würstchen, Coca-Cola Coca-Cola, Böklunder Dicke Bockwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), K-Classic Linsen mit Suppengrün. Snacks/Other: Kaba Kakaopulver , Lidl Fettarme Milch, Bananen, Kinder Schokohase. more...
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1996 kcal
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Exercise:
Cleaning - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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