Weigh In record (no journal entry) for 28 March 2024
|
52.0 kg
Lost so far: 0.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1687 kcal
|
Fat: 38.04g | Prot: 113.50g | Carbs: 245.70g.
Breakfast: Bowmar Nutrition Protein Pumpkin Spice, Great Value Skim Milk. Lunch: Goulash. Dinner: Alpine Fresh Blueberries, Open Nature Ancient Grains Bread, Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Country Harvest Ancient Grains Bread, Twizzlers Twizzlers, General Mills Chex Mix Traditional, Apples, Sugared or Glazed Doughnuts. more...
|
|
2094 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|