Weigh In record (no journal entry) for 25 March 2024
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57.0 kg
Lost so far: 17.0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 67.75g | Prot: 70.49g | Carbs: 107.93g.
Breakfast: Horizon Organic Fat Free Milk, Orgain Collagen Peptides, Metamucil Orange Smooth Multihealth Fiber (5.8g). Lunch: Fresh Gourmet Sliced Almonds Toasted, Harris Teeter Blueberries, Mixed Salad Greens, Flaxseed Seeds, Egg, Grapes, Wonderful Halos Mandarin Oranges, Pecan Nuts, Spectrum Chia Seeds, Vital Farms Eggs. Dinner: Beef Stew, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Cornbread (Home Recipe). more...
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1687 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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