Weigh In record (no journal entry) for 22 March 2024
|
51.3 kg
Lost so far: 1.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1620 kcal
|
Fat: 45.80g | Prot: 83.56g | Carbs: 233.57g.
Breakfast: Peanut Butter, Great Value 100% Whole Wheat Bread. Lunch: Cupcake Cake without Icing, Blueberries, Blue Bonnet Light Soft Spread Margarine. Dinner: Open Nature Ancient Grains Bread, Cooked Tuna. Snacks/Other: General Mills Chex Mix Traditional, Air Popped Popcorn, Sugared or Glazed Doughnuts, Daisy 4% Small Curd Cottage Cheese, Country Harvest Ancient Grains Bread, Sun-Maid Cinnamon Swirl Raisin Bread. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|