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Finally got an appointment for my knee! I so want to get back into walking! I should maybe doing some chair exercise for my upper body but with my knee hurting I don't want to do anything. I do bowl 3 times a week and by the time I'm done my knee is killing me. I am so tired of hurting. I want to get up and go do. I have been trying to stay within 1200 calories with added whey protein and my intestines feel like they are supper inflamed. So I am gonna lay off of the whey for few days and let things settle. Also going to eat light as well. I said I was not going to stop using the whey and there I went and bought another bag, ugh! I am my own worst enemy. I stepped on my scale and it read 155 but I know that can't be right. I will try tomorrow if it is the same. I have not changed my weight on here because it is jumping up and down. Like yesterday it said 159. 4 pounds in one day, I don't think so! Stupid scale...
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555 kcal
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Fat: 24.03g | Prot: 23.18g | Carbs: 65.01g.
Breakfast: Butter, Nature's Own 100% Whole Wheat 100% Whole Grain, United Dairy 2% Reduced Fat Milk, Great Value Original Strawberry Lowfat Yogurt. more...
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