Weigh In record (no journal entry) for 21 March 2024
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87.5 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 71.90g | Prot: 44.19g | Carbs: 202.57g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Vitafusion MultiVites Gummy Vitamins, Living Essentials 5-Hour Energy Drink. Lunch: Pancakes with Butter and Syrup . Dinner: Jimmy Dean Maple Griddle Cake. Snacks/Other: D'Italiano Italian Bread, Bologna. more...
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steady weight
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skydiverjim's Weight History
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