Weigh In record (no journal entry) for 24 August 2011
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91.6 kg
Lost so far: 10.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 48.71g | Prot: 159.93g | Carbs: 177.67g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Banana, Whey Protein, Creamy Peanut Butter, Green Tea. Lunch: flame broiler. Dinner: Island BBQ Tilapia, Steamed Mixed Vegetables (Frozen). Snacks/Other: Natural Oven Roasted Almonds - Sea Salt, Chocolate Protein Shake. more...
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steady weight
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GoHorhay's Weight History
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