Weigh In record (no journal entry) for 20 March 2024
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81.8 kg
Lost so far: 4.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 11.82g | Prot: 46.95g | Carbs: 75.85g.
Dinner: Peito de Frango no Forno, Grelhado ou Assado, Catchup, Frutap Iogurte Zero Ameixa, Tomates, Tirolez Requeijão Cremoso Light, Panco Pão Preto Zero. Snacks/Other: Frutap Iogurte Zero Ameixa, Banana Nanica, Maçãs Gala. more...
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Gaining 0.3 kg a Week
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Estefanicarvalho's Weight History
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