Weigh In record (no journal entry) for 20 March 2024
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51.6 kg
Lost so far: 1.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 45.24g | Prot: 102.33g | Carbs: 220.38g.
Breakfast: Great Value Skim Milk, Bowmar Nutrition Protein Pumpkin Spice. Lunch: Pizza with Meat, Pillsbury Sweet Rolls Cinnamon Rolls with Icing. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Chobani Nonfat Plain Greek Yogurt, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Banana Muffins, Sugared or Glazed Doughnuts, Ritz Reduced Fat Crackers. more...
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2369 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Sara7200's Weight History
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