Date Started: 11 Jun 18

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 104.8 kg
28 Aug 23	72.2 kg	Reasonably Well
12 Aug 23	73.8 kg	Reasonably Well
14 May 23	70.6 kg	Reasonably Well
09 Apr 23	71.9 kg	Reasonably Well
19 Mar 23	73.3 kg	Reasonably Well
02 Mar 23	74.2 kg	Reasonably Well
14 Feb 23	75.7 kg	Reasonably Well
10 Feb 23	77.0 kg	Reasonably Well
07 Feb 23	78.0 kg	Reasonably Well
27 Jan 23	78.9 kg	Reasonably Well
02 Jan 23	79.4 kg	Reasonably Well
19 Dec 22	80.0 kg	Reasonably Well
07 Dec 22	80.6 kg	Reasonably Well
03 Dec 22	82.9 kg	Reasonably Well
19 Nov 22	84.8 kg	Reasonably Well
18 Nov 22	85.2 kg	Reasonably Well
16 Nov 22	85.4 kg	Reasonably Well
05 Nov 22	87.1 kg	Reasonably Well
30 Oct 22	88.0 kg	Reasonably Well
29 Oct 22	88.5 kg	Reasonably Well
18 Oct 22	88.9 kg	Reasonably Well
16 Oct 22	89.4 kg	Reasonably Well
12 Oct 22	90.2 kg	Reasonably Well
08 Oct 22	90.5 kg	Reasonably Well
05 Oct 22	91.0 kg	Reasonably Well
29 Sep 22	92.0 kg	Reasonably Well
26 Sep 22	93.3 kg	Reasonably Well
25 Sep 22	93.8 kg	Reasonably Well
11 Sep 22	94.1 kg	Reasonably Well
10 Sep 22	94.3 kg	Reasonably Well
06 Sep 22	94.3 kg	Reasonably Well
05 Sep 22	94.3 kg	Reasonably Well
04 Sep 22	94.8 kg	Reasonably Well
01 Sep 22	95.1 kg	Reasonably Well
16 Aug 22	96.4 kg	Reasonably Well
14 Aug 22	97.8 kg	Reasonably Well
13 Aug 22	96.0 kg	Reasonably Well
31 Jul 22	101.9 kg	Reasonably Well
04 Jul 22	103.8 kg	Reasonably Well
11 Jan 20	90.2 kg	Reasonably Well
21 Dec 19	92.4 kg	Reasonably Well
05 Oct 19	96.5 kg	Reasonably Well
20 Sep 19	97.2 kg	Reasonably Well
21 Aug 19	100.3 kg	Reasonably Well
27 May 19	98.4 kg	Reasonably Well
07 Aug 18	85.5 kg	Reasonably Well
24 Jul 18	86.3 kg	Reasonably Well
26 Jun 18	86.3 kg	Reasonably Well
19 Jun 18	86.5 kg	Reasonably Well
12 Jun 18	87.5 kg	Reasonably Well
11 Jun 18	104.8 kg	Reasonably Well

Date Started: 05 Sep 10

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 95.9 kg
29 May 18	86.5 kg	Reasonably Well
22 May 18	87.5 kg	Reasonably Well
19 May 18	87.4 kg	Reasonably Well
15 May 18	87.4 kg	Reasonably Well
08 May 18	89.2 kg	Reasonably Well
01 May 18	88.5 kg	Reasonably Well
24 Apr 18	89.1 kg	Reasonably Well
17 Apr 18	90.1 kg	Reasonably Well
11 Apr 18	89.8 kg	Reasonably Well
27 Mar 18	90.4 kg	Reasonably Well
20 Mar 18	90.6 kg	Reasonably Well
13 Mar 18	91.4 kg	Reasonably Well
06 Mar 18	92.5 kg	Reasonably Well
27 Feb 18	93.4 kg	Reasonably Well
21 Feb 18	94.5 kg	Reasonably Well
20 Feb 18	95.9 kg	Reasonably Well
12 Jan 18	90.6 kg	Reasonably Well
10 Jan 18	92.9 kg	Reasonably Well
31 Dec 17	92.0 kg	Reasonably Well
29 Dec 17	92.9 kg	Reasonably Well
05 Dec 17	91.5 kg	Reasonably Well
20 Jul 17	84.2 kg	Reasonably Well
28 Jun 17	85.9 kg	Reasonably Well
05 Jun 17	86.6 kg	Reasonably Well
29 May 17	86.7 kg	Reasonably Well
22 May 17	86.8 kg	Reasonably Well
15 May 17	87.5 kg	Reasonably Well
08 May 17	89.6 kg	Reasonably Well
01 May 17	89.9 kg	Reasonably Well
24 Apr 17	90.7 kg	Reasonably Well
17 Apr 17	90.2 kg	Reasonably Well
12 Apr 17	90.6 kg	Reasonably Well
03 Apr 17	93.0 kg	Reasonably Well
05 Jun 16	90.2 kg	Reasonably Well
09 Jan 16	88.5 kg	Reasonably Well
07 Oct 15	86.2 kg	Reasonably Well
06 Aug 15	82.9 kg	Reasonably Well
05 Aug 15	84.0 kg	Reasonably Well
04 Aug 15	85.4 kg	Reasonably Well
03 Aug 15	86.6 kg	Reasonably Well
16 Jul 15	82.0 kg	Reasonably Well
14 Jul 15	82.4 kg	Reasonably Well
12 Jul 15	83.8 kg	Reasonably Well
11 Jul 15	84.2 kg	Reasonably Well
09 Jul 15	84.9 kg	Reasonably Well
07 Jul 15	86.6 kg	Reasonably Well
06 Jul 15	88.5 kg	Reasonably Well
05 Jul 15	88.9 kg	Reasonably Well
24 Feb 15	83.9 kg	Reasonably Well
08 Jan 15	82.2 kg	Reasonably Well
04 Jan 15	85.3 kg	Reasonably Well
01 Sep 14	78.5 kg	Reasonably Well
14 Apr 14	78.5 kg	Reasonably Well
08 Apr 14	78.8 kg	Reasonably Well
06 Apr 14	79.2 kg	Reasonably Well
11 Mar 14	85.1 kg	Reasonably Well
15 Feb 14	85.7 kg	Reasonably Well
06 Dec 13	89.7 kg	Reasonably Well
17 Nov 13	90.2 kg	Reasonably Well
19 Oct 13	92.9 kg	Not Applicable
21 Sep 13	94.6 kg	Reasonably Well
07 Sep 13	100.7 kg	Not Applicable
22 Apr 13	97.5 kg	Reasonably Well
30 Jan 13	91.2 kg	Reasonably Well
24 Jan 13	91.2 kg	Reasonably Well
23 Jan 13	91.2 kg	Reasonably Well
22 Jan 13	91.6 kg	Reasonably Well
21 Jan 13	91.6 kg	Reasonably Well
16 Jan 13	91.2 kg	Reasonably Well
15 Jan 13	91.2 kg	Reasonably Well
14 Jan 13	91.2 kg	Reasonably Well
13 Jan 13	91.2 kg	Reasonably Well
11 Jan 13	91.0 kg	Reasonably Well
10 Jan 13	91.2 kg	Reasonably Well
09 Jan 13	91.4 kg	Reasonably Well
08 Jan 13	91.6 kg	Reasonably Well
07 Jan 13	92.1 kg	Reasonably Well
06 Jan 13	92.1 kg	Reasonably Well
05 Jan 13	92.1 kg	Reasonably Well
04 Jan 13	93.6 kg	100%
03 Jan 13	94.3 kg	100%
02 Jan 13	95.3 kg	100%
01 Jan 13	95.3 kg	Not Applicable
26 Dec 12	94.8 kg	Reasonably Well
30 Apr 12	86.2 kg	Reasonably Well
23 Apr 12	89.8 kg	Reasonably Well
16 Apr 12	90.7 kg	Reasonably Well
09 Apr 12	90.7 kg	Reasonably Well
02 Apr 12	90.7 kg	Reasonably Well
26 Mar 12	90.7 kg	Reasonably Well
19 Mar 12	92.5 kg	Reasonably Well
12 Mar 12	93.4 kg	Reasonably Well
05 Mar 12	94.3 kg	100%
27 Feb 12	95.3 kg	100%
20 Feb 12	95.3 kg	Reasonably Well
13 Feb 12	97.1 kg	100%
30 Jan 12	98.0 kg	100%
23 Jan 12	99.3 kg	Reasonably Well
16 Jan 12	99.8 kg	Reasonably Well
09 Jan 12	100.2 kg	Reasonably Well
02 Jan 12	103.4 kg	Not Applicable
16 Jul 11	99.8 kg	Not Applicable
04 Oct 10	86.2 kg	Poorly
27 Sep 10	86.2 kg	Reasonably Well
13 Sep 10	86.6 kg	Reasonably Well
06 Sep 10	90.7 kg	Reasonably Well
05 Sep 10	95.9 kg	Reasonably Well