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I'm so proud of myself for going to the gym 4 times this week :)
I found that my strength has increased so today I started using heavier dumbbells and barbells in a few of my sets but not too much weight so that I don't lose my form during my sets. I got a few reps of 27kg low incline bench dumbbell flyes, a few reps of 36kg standing barbell curls and a few reps of 16kg incline bench dumbbell curls. I even used 2 plates short of the full weight stack for my cable cross-overs. I was so motivated that I added 2 sets of a new chest exercise today! This seems awesome to me because I'm not using any supplements and have not had a protein shake since Tuesday :)
Today is a fast day but I might just break my fast and eat supper tonight since today's workout has made me feel a bit hungry. It's almost 5pm so if I do break my fast I'm going to keep it under 500 calories so it still makes a difference and remains a fast day but just not a no-food fast day :)
Have a good weekend everyone :D
View Diet Calendar, 27 November 2015:
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28 kcal
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Fat: 1.02g | Prot: 0.96g | Carbs: 3.50g.
Breakfast: Tap Water, Green Tea. Lunch: Clover Full Cream Fresh Milk, Nescafe Classic. Dinner: Clover Full Cream Fresh Milk, Nescafe Classic. Snacks/Other: Green Tea. more...
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3353 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Cardio - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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