Weigh In record (no journal entry) for 11 March 2024
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51.6 kg
Lost so far: 1.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 48.06g | Prot: 139.74g | Carbs: 183.13g.
Breakfast: Great Value Skim Milk, Bowmar Nutrition Protein Pumpkin Spice. Lunch: Goulash. Dinner: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Milk (Nonfat), Bowmar Nutrition Protein Cookies & Cream. Snacks/Other: Ritz Reduced Fat Crackers, Daisy 4% Small Curd Cottage Cheese, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Twizzlers Twizzlers, Two Good Yogurt. more...
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2369 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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