aramirez86's Journal, 23 Aug 11

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Weigh In record (no journal entry) for 23 August 2011

149.5 kg Lost so far: 4.7 kg. Still to go: 58.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2011:

1254 kcal

Fat: 57.03g | Prot: 136.22g | Carbs: 39.36g. Breakfast: Roast Beef, Egg White. Lunch: beef, tomato. Dinner: whey 100% banana, roast beef slice. more...

3753 kcal

Exercise: Standing - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...

Losing 7.6 kg a Week

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aramirez86's Journal, 23 Aug 11

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aramirez86's Weight History