Weigh In record (no journal entry) for 07 March 2024
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67.0 kg
Lost so far: 1.2 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 29.98g | Prot: 48.90g | Carbs: 125.21g.
Breakfast: Minute Instant White Rice, Milkfish . Lunch: Bananas , Sodexo Sweet Summer Corn Soup. Dinner: Hamburger or Hotdog Rolls , Friendly's Garden Vegetable Omelette. more...
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Losing 4.8 kg a Week
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Qtlainel's Weight History
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