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1294 kcal
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Fat: 38.55g | Prot: 92.21g | Carbs: 149.97g.
Breakfast: Food Lion Old Fashioned Oats, Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla (Container), Almonds, Honeycrisp Apples. Lunch: Duck Egg, Culinary Circle Shredded Three Cheese Blend, Daisy Sour Cream, Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking). Dinner: Wegmans Pepper & Onion Blend, Great Value Black Beans (Frijoles Negros), Spinach, Dream Dinners Jasmine Rice, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Coffee (Brewed From Grounds), Herbal Tea, Herbal Tea, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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 Comments
I was going to make spinach tonight but decided not too lol. Your dinner looks amazingly delicious 😋
06 Mar 24 by member: •°•♡Erin♡•°•
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06 Mar 24 by member: -MorticiaAddams
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Twinning again! It was good, thank you. Got to log it now and see how the macros stacked up for the day! Hope youre having a cozy and relaxing evening!
06 Mar 24 by member: Windy Day
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Thank you, Morticia! Hope you have a relaxing and pleasant evening tonight as well!
06 Mar 24 by member: Windy Day
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06 Mar 24 by member: RobHendershot
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Thank you Rob. Hope you have a great day!
07 Mar 24 by member: Windy Day
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nice combination!! I like it!
07 Mar 24 by member: Marlene Get Serious
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WindyDay I’m trying and hope you do. I’m not sick just got a lot going on; got my genetic test results back and it wasn’t good results. Just feeling down and unmotivated today.
07 Mar 24 by member: RobHendershot
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Proteinpancake that's not nice. Health is wealth, and this also applies to mental wellness. Be mindful. There is a saying "if you can't say something nice, don't say anything at all."
07 Mar 24 by member: Marlene Get Serious
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MarleneGetSerious I agree with you whole heartedly!
07 Mar 24 by member: RobHendershot
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RobHendershot, 🙏🙏🙏🙏🙏 thank you Buddy!!
07 Mar 24 by member: Marlene Get Serious
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Sorry to hear, Rob. I get my share of those days too. I hope you will find sunnier days and a renewed sense of peace of mind, health and wellness in the days ahead.
07 Mar 24 by member: Windy Day
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Hat's off to you Marlene, my friend. Well said
07 Mar 24 by member: Windy Day
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Thank you WindyDay I’m going to be okay; thanks for the encouragement.
07 Mar 24 by member: RobHendershot
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I know you will :) And thats what we are all here for. Support and and encouragement. Hope you have a wonderful evening
07 Mar 24 by member: Windy Day
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No problem, my friend Windy Day, keep well, enjoy your day..
10 Mar 24 by member: Marlene Get Serious
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Windy Day's Weight History
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