Weigh In record (no journal entry) for 04 March 2024
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76.1 kg
Lost so far: 39.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 41.06g | Prot: 108.46g | Carbs: 115.31g.
Breakfast: Organika Original Enhanced Collagen Protein, No Name Smooth Peanut Butter Light, Country Harvest 14 Grain Bagel. Lunch: Bananas, LeanFit Whey Protein Shake Vanilla, Tropicana Ruby Red Grapefruit Juice, No Name Naturally Imperfect Berry Blend. Dinner: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Cooked Bean Sprouts. Snacks/Other: Yoplait Source 0% Yogurt, No Name Naturally Imperfect Berry Blend. more...
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Losing 0.0 kg a Week
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Nailz4me's Weight History
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