Weigh In record (no journal entry) for 04 March 2024
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84.1 kg
Lost so far: 36.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 19.00g | Prot: 71.03g | Carbs: 341.45g.
Breakfast: Smucker's No Sugar Added Strawberry Jam, Kellogg's Corn Flakes, Dairyland Skim Milk, Dimpflmeier Light Rye Bread, Redpath Brown Sugar, Clementines, Bananas. Dinner: Corn, Pork Loin (Tenderloin), Potato (with Salt). Snacks/Other: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large), Clementines. more...
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2568 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 10.8 kg a Week
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MobileGoo's Weight History
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