Weigh In record (no journal entry) for 03 March 2024
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76.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Poorly.
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3355 kcal
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Fat: 127.95g | Prot: 124.65g | Carbs: 393.36g.
Breakfast: Pumpkin Pie (Commercial), Kirkland Signature Whole Strawberries, Stonewall Kitchen Red Raspberry Jam, Krusteaz Belgian Waffles, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks, America's Choice Bacon Thick Sliced, Fried Egg, No Name Hash Browns, Orange Juice. Lunch: Mr. Sub Milk Chocolate Chunk Cookie, Body Fortress Whey Protein Powder (39g). Dinner: Hershey's Extra Dark Chocolate Sticks, Kirkland Signature Whole Strawberries, Activia Vanilla Yogurt, Chicken Leg (Skin Not Eaten), Kraft Kraft Dinner, Chimay Blue. Snacks/Other: Hershey's Extra Dark Chocolate Sticks, President's Choice Arrowroot Biscuits, Coffee with Milk, Mr. Sub Milk Chocolate Chunk Cookie, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks. more...
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3924 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Running - 6/mph - 2 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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rwestwood's Weight History
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