Weigh In record (no journal entry) for 27 February 2024
|
71.2 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2024:
|
1523 kcal
|
Fat: 62.50g | Prot: 105.75g | Carbs: 135.00g.
Breakfast: Sausage Egg & Cheese McMuffin McDonald's, Quaker Quick Oats, Wyman's Fresh Frozen Wild Blueberries. Lunch: Equate High Performance Protein Shake - Chocolate. Dinner: Great Value Frozen Mixed Vegetables (85g), Kraft Deluxe Original Cheddar Macaroni & Cheese, Food Lion Original Rotisserie Chicken. Snacks/Other: Food Lion Apple Turnover, Jolly Rancher Jelly Beans, Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PopsGirl's Weight History
|