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So many different thoughts
I really must work harder with my steps.
I lower by daily goal to 5000 steps
Down from 10,000. Trying to walk the
Dog more . Trying to add either a morning
Or early evening walk. Need to walk more.
On a positive note taking breakfast very seriously. Have not missed a day in six weeks.
Very proud about that.
Need to increase my protein intake
And decrease my carb in take. I am
Very open to suggestions.
View Diet Calendar, 26 February 2024:
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1057 kcal
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Fat: 44.44g | Prot: 89.73g | Carbs: 96.06g.
Breakfast: Kraft American Cheese Slice, Apples , Shibolim Whole Wheat Crisp Snax, Good Foods Group Organic Avocado Mash. Lunch: Blueberries, White Grapes, Green Giant Fresh Baby Cut Carrots, Brussels Sprouts, Broccoli , Great Value Grilled Chicken Strips. Dinner: D'angelo White Onions (Medium), Prime Time Sweet Mini Peppers , Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Morningstar Farms Veggie Meal Starters Grillers Crumbles. Snacks/Other: White Grapes. more...
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