*Keto Day 4* about 24 net yesterday, only about 4k steps.
|
102.5 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2024:
|
2811 kcal
|
Fat: 218.94g | Prot: 185.08g | Carbs: 43.77g.
Breakfast: Olive Oil , Cooper Sharp American Cheese, John F. Martin & Sons Hickory Smoked Bacon, Egg. Lunch: L'oven Fresh Keto Friendly Multiseed Tortilla, Jif Natural Creamy Peanut Butter, Great Value Chuck Pot Roast, Park Street Deli Protein Snack Selects Natural Mild Cheddar Cheese & Beef Sausage Bites. Dinner: Marie's Chunky Blue Cheese Dressing, Foster Farms Buffalo Hot Wings. Snacks/Other: Park Street Deli Protein Snack Selects Natural Mild Cheddar Cheese & Beef Sausage Bites, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LaShrebeka_BeastMode's Weight History
|