angel381's Journal, 22 Aug 11

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Weigh In record (no journal entry) for 22 August 2011

87.4 kg Lost so far: 0 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2011:

1496 kcal

Fat: 60.93g | Prot: 59.86g | Carbs: 199.03g. Breakfast: GOLEAN Crunch! - Honey Almond Flax. Lunch: Honey Roasted Peanuts, Ritz Toasted Chips - Sour Cream & Onion, Lunchable, Turkey & Cheddar. Snacks/Other: YoCrunch Strawberry Yogurt with 100% Natural Lowfat Granola. more...

2171 kcal

Exercise: Walking (moderate) - 3/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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angel381's Journal, 22 Aug 11

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angel381's Weight History