Weigh In record (no journal entry) for 24 February 2024
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80.5 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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751 kcal
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Fat: 24.25g | Prot: 80.27g | Carbs: 48.32g.
Breakfast: Italian Sausage, Fried Egg, Burnbrae Farms Simply Egg Whites. Lunch: Isoflex Pure Whey Protein Isolate - Vanilla, Silk True Almond Unsweetened, Two Good Greek Yogurt, Compliments Frozen Blueberries, Jell-O No Sugar Added. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. more...
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Losing 3.2 kg a Week
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surfrgrl59's Weight History
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