Weigh In record (no journal entry) for 20 February 2024
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1809 kcal
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Fat: 52.20g | Prot: 64.86g | Carbs: 273.18g.
Breakfast: Great Value 100% Whole Wheat Bread, Great Value 100% Whole Wheat Bread, Peanut Butter. Lunch: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Cupcake Cake without Icing. Dinner: Chobani 2% Plain Greek Yogurt, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Oyster Crackers, Sun-Maid Cinnamon Swirl Raisin Bread, Apples, Sugared or Glazed Doughnuts, Sugared or Glazed Doughnuts. more...
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2236 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Sara7200's Weight History
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