Weigh In record (no journal entry) for 21 August 2011
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54.7 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 29.80g | Prot: 121.49g | Carbs: 101.47g.
Breakfast: Oven-toasted Quick Oats, Egg White, omega 3 eggs. Lunch: Large Shrimp. Dinner: Balsamic Vinaigrette Fat Free, Mixed Salad Greens, Crispy Jalapenos, turkey cubes, Club Lite Sandwich. Snacks/Other: protein cookies, lean ground beef, Sweet Potato. more...
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1714 kcal
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Exercise:
Standing - 5 hours, Walking (brisk) - 4/mph - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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