BabyYin's Journal, 21 Aug 11

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Weigh In record (no journal entry) for 21 August 2011

110.2 kg Lost so far: 50.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2011:

1063 kcal

Fat: 43.37g | Prot: 98.58g | Carbs: 77.03g. Breakfast: cascadian farm organic chocolate o's. Lunch: salad, Special K Protein Meal Bar. Dinner: tuna fish. Snacks/Other: sunflower seeds, cottage cheese, popcorn. more...

3009 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 3.2 kg a Week

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BabyYin's Journal, 21 Aug 11

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BabyYin's Weight History