Weigh In record (no journal entry) for 18 February 2024
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59.4 kg
Lost so far: 17.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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540 kcal
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Fat: 23.34g | Prot: 22.89g | Carbs: 51.95g.
Breakfast: Каша Пшенная, Фасоль (без Соли, Отварная), Яблоко, Hochland Сыр Плавленый Чеддер, Snaq Fabriq Coco Coconut, Омлет или Яичница с Ветчиной или Беконом. Snacks/Other: Банан, Narmak Финиковый Сироп, Савушкин Продукт Йогурт Греческий 2%, Пятерочка Мандарин. more...
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Losing 2.1 kg a Week
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elnuraaz's Weight History
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