Weigh In record (no journal entry) for 14 February 2024
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79.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1003 kcal
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Fat: 55.73g | Prot: 39.55g | Carbs: 92.45g.
Breakfast: Costco Rotisserie Chicken, Honeycrisp Apples. Lunch: Rotel Original Diced Tomatoes & Green Chilies, Odom's Tennessee Pride Country Sausage, Philadelphia Original Cream Cheese, Sunset One Sweet Pepper (Mini Peppers). Dinner: Chocolate Chips, Pillsbury Moist Supreme Devil's Food Cake Mix. more...
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Gaining 0.6 kg a Week
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