Weigh In record (no journal entry) for 15 February 2024
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50.0 kg
Lost so far: 2.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1710 kcal
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Fat: 45.38g | Prot: 73.13g | Carbs: 268.82g.
Breakfast: Peanut Butter, Great Value 100% Whole Wheat Bread. Lunch: Cupcake Cake without Icing, Great Value Black Forest Ham, Oroweat Whole Grains 12 Grain Bread. Dinner: Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Oyster Crackers, Air Popped Popcorn, Country Harvest Ancient Grains Bread, Bananas, Sugared or Glazed Doughnuts, Chobani Greek Yogurt Whole Milk Plain. more...
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1498 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Sara7200's Weight History
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