JC_suburbangothcatmom's Journal, 15 Feb 24

JC_suburbangothcatmom's Profile | < Previous Entry |Next Entry >

Its not flex friday so lets call it Thrust Thursday lol! 25 lb plate landmines dont look that impressive but holey moley I was sweatin'. The add on attachment to our rack was a total game changer!

View Diet Calendar, 15 February 2024:

995 kcal

Fat: 23.60g | Prot: 106.03g | Carbs: 107.86g. Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Tanimura & Antle Bell Peppers, Vlasic Snack'mms Kosher Dill Pickles, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Driscoll's Raspberries, Fresh & Easy Seafood Cocktail Sauce, Shrimp, Golden Island Korean BBQ Snack Bites. Dinner: Iceberg Lettuce (Includes Crisphead Types) , On The Border Mexican Rice, Mission Carb Balance Soft Taco Flour Tortillas, Sour Cream, Kirkland Signature Thin Sliced Boneless Skinless Chicken Breast. more...

57 Supporters Support

Comments

looking good jc and I love the Landmine! thrust Thursday 🤣🤣too funny

15 Feb 24 by member: ObeseToBeast123

Thanks OTB 😎 it's a great addition to the home gym! 60 bucks for the add ons is nothing for workout equipment!

15 Feb 24 by member: JC_suburbangothcatmom

https://www.amazon.com/Logest-T-Bar-Row-Platform-Chain/dp/B08LZZ5D8S/ref=mp_s_a_1_31?crid=18S6YTJ6Z6EX7&dib=eyJ2IjoiMSJ9.qkW-mIbYRVWcWvnDQsud_FYqCJD955G0vUp3imdiFSb2mrCEgZqUEYKjsdGrVUVFGjr5gvR0cbGTAV_VMM9uk4_qPSzzF19rajW_v5nkEh6icXE-UzeE0fDygQgPrMBkiHAcGxWhnH2If3Up1c9DcDU3Q4f5Mwt6uRK82R-AXs20eR5gkO8puz6NJqadJUQTMMT1QY5_J7_Ko4IQKd98rg.CJUvXk_nLT_trr2dFAAVL6CBh6iLYhUyrn8wo2Xe8ME&dib_tag=se&keywords=landmine+attachment&qid=1708004461&sprefix=Landmine+%2Caps%2C331&sr=8-31 check this out to add to the versatility. its a collar that goes around the barbell sleeve with a chain and carabiner for you to attach whatever handle you want to

15 Feb 24 by member: ObeseToBeast123

What do you mean it doesn’t look that impressive?! I’m super impressed! I love the landline and I think I’ll use it today. Looking good JC!💪🏼💪🏼💜

15 Feb 24 by member: Diana 1234

Good job!

15 Feb 24 by member: -MorticiaAddams

damn, look at this strong woman over here!! 💪💪

15 Feb 24 by member: Asarver

Absolutely awesome JC!!! 💪🦵🏋️‍♀️

15 Feb 24 by member: Livin_Breezy

Beast mode! Oh yes she did!!!! 👏🏻👍🏻

15 Feb 24 by member: wifey9707

Thanks so much my wonderful friends 😎💪 My husband was nice enough to take a picture for me haha, I told him "I gotta show my FS Family our new toy!". ❤️ Pick it up, put it down, pick it up again!

15 Feb 24 by member: JC_suburbangothcatmom

Sweeet!!!!

15 Feb 24 by member: MyanW

It kind of looks like a moment of contemplation, LOL... ^^

15 Feb 24 by member: Leah_guffey

great job JC

15 Feb 24 by member: buenitabishop

You look so badass!

15 Feb 24 by member: Danana

Keep crushin‘ it JC 💪💪

16 Feb 24 by member: sk.17

At 4am there's no contemplating anything haha!! A lot of roaring and grunting though 😂😂Sometimes I wonder if someone is walking their dog past our house at those wee hours and what they must hear 🤔 🏃‍♀️💪🤸‍♀️🤦‍♀️

17 Feb 24 by member: JC_suburbangothcatmom

That looks so bad ass! Love it JC! You look great!

17 Feb 24 by member: StormsGirl


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

JC_suburbangothcatmom's Weight History

View Complete History

JC_suburbangothcatmom's Journal, 15 Feb 24

Submit a Comment

JC_suburbangothcatmom's Weight History