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Happy love day everyone!
View Diet Calendar, 14 February 2024:
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1054 kcal
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Fat: 53.19g | Prot: 76.73g | Carbs: 66.98g.
Lunch: Almonds, Sargento Deli Style Sliced Baby Swiss Cheese, Nature's Place Boneless Skinless Chicken Breast. Dinner: Carrots, Daisy 4% Small Curd Cottage Cheese, Kraft Mayo, Daisy Sour Cream, Lettuce Salad with Assorted Vegetables, Dole Classic Cole Slaw Mix, Kirkland Signature Classic Roast Beef Top Round. Snacks/Other: Smucker's Hot Fudge Topping, Tillamook Old Fashioned Vanilla Ice Cream, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Herbal Tea. more...
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1907 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
I hope yours was good. Hubby had chemo. Glad to be home.
14 Feb 24 by member: -MorticiaAddams
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Thanks Morticia. It was a pretty day and I spent it with two daughters. We ad a nice time. Didnt do anything special. Hope your hubby is resting comfortably. And hope you have a little treat, something special for you. Glad youre back home and in for the night. {{{hugs}}}
14 Feb 24 by member: Windy Day
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14 Feb 24 by member: buenitabishop
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14 Feb 24 by member: RobHendershot
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Same to you. Happy Valentine's!!
14 Feb 24 by member: Marlene Get Serious
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Happy Valentine’s Day! ♥️♥️♥️♥️
14 Feb 24 by member: StormsGirl
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Thank you everyone! Had a lovely day, hope you all did!
15 Feb 24 by member: Windy Day
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It was a busy exercise day for me, Tuesday was the worst day I’ve had since being on this site, wasn’t well or focused on loosing weight. Just overall a bad day but I’m out of the funk.
15 Feb 24 by member: RobHendershot
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Plus yesterday I received a notification from my heart app on my phone that my oxygen levels while walking were too low, so I may need to get that checked out
15 Feb 24 by member: RobHendershot
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Be careful nottheaverage, and take it easy. Hope you will be better soon. Call your Dr maybe..
15 Feb 24 by member: Windy Day
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Windy Day it’s me Robin I just had to change the profile name, due to a few issues. But I will do just that, it also could be my asthma or my copd
15 Feb 24 by member: RobHendershot
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Oh! Im half blind on my phone! I didnt even realize. Time for new glasses and appointment isnt til this summer! Hope youre feeling better. I have copd. Its no fun
15 Feb 24 by member: Windy Day
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I am somewhat and thank you Windy Day; I’m also legally blind so I have to have things close to my eyes so that I can see what I’m typing
15 Feb 24 by member: RobHendershot
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Windy Day's Weight History
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