Weigh In record (no journal entry) for 14 February 2024
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72.3 kg
Lost so far: 3.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1222 kcal
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Fat: 104.12g | Prot: 65.40g | Carbs: 21.77g.
Lunch: Egg, Del Monte Avocado, Kirkland Signature Mixed Nuts, Chosen Foods 100% Pure Avocado Oil, Butter (Salted). Dinner: Chicken Wing. more...
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Losing 1.9 kg a Week
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Phatrougie's Weight History
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