Sara7200's Journal, 14 Feb 24

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Weigh In record (no journal entry) for 14 February 2024

50.3 kg Lost so far: 2.4 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2024:

1468 kcal

Fat: 40.08g | Prot: 54.92g | Carbs: 196.38g. Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Anderson Erickson Old Fashioned Cottage Cheese 4% Milkfat. Dinner: Betty Crocker Tuna Helper - Fettuccine Alfredo. Snacks/Other: Banana Muffins, Two Good Yogurt, Oyster Crackers. more...

1940 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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Sara7200's Journal, 14 Feb 24

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Sara7200's Weight History