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Monday 11-09-2015 Fasted from 230 pm Sunday to 930 am today, 19 hours.
Tuesday 11-10-2015 last food 730 pm, ate & 730 am today 12 hours
Wednesday 11-11-2015 last food 645 pm first 630 am 12h
Thursday 12th last 730 pm first 700 am 11.5h
Friday 13th last 430 pm first 11am 16.5h
Saturday 14th last 630 pm first 730 am 13h
Sunday 15th last 230 pm first 630 am 16h
Monday 23st last 230pm first 700am 14.5h
Tuesday 24nd last 430pm first 630am 14h
Wednesday 25rd last 11am first 700am 21h
Thursday 26th last 830pm first 700am 10.5h
Friday 27th last 430pm first 730am 14.5h
Saturday 28th last 730pm first 1130am16hr
Sunday 29th last 630pm first 730am 11hr
Monday 30th last 230pm first 700 am 16.5hr
Tuesday 1st last 230pm first 700 am 16.5h
Wednesday 2nd last 630pm first 630 am 12h
Thursday 3rd last 630pm first 700 am 12.5h
Friday 4th last 430pm first 730 am 15h
Saturday 5th last 830pm first 1130am 15hr
Sunday 6th last 830pm first 730 am 11h
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View Diet Calendar, 09 November 2015:
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1321 kcal
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Fat: 83.99g | Prot: 65.98g | Carbs: 82.02g.
Breakfast: Stash Lemon Ginger Caffeine Free Herbal Tea. Lunch: Great Value 100% Natural Green Tea, Okra, Patak's Tikka Masala Curry Cooking Sauce, Pork Chop, Nutiva Organic Chia Seed, Nutiva Organic Extra Virgin Coconut Oil, Bob's Red Mill Organic High Fiber Coconut Flour, Cocoa Powder (Unsweetened), Cinnamon. Dinner: Mayonnaise, Calavo Avocado, Tuna in Water (Canned), Cinnamon, Cocoa Powder (Unsweetened), Bob's Red Mill Organic High Fiber Coconut Flour, Nutiva Organic Extra Virgin Coconut Oil, Nutiva Organic Chia Seed. Snacks/Other: Hard Candy, Twix Twix Minis (1). more...
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2751 kcal
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Exercise:
Sleeping - 6 hours, Resting - 3 hours and 45 minutes, Standing - 10 hours, Driving - 2 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes. more...
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