|
It's been a pretty good week overall. Even though I got a bit off track I forced myself to keep going. My meal portions are good but I find myself still going after sweets. I also increased my water intake, so that helping me also. Looking forward to the next week ahead and hoping for good results.
|
130.2 kg
Lost so far: 21.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
Losing 1.4 kg a Week
|