Sara7200's Journal, 11 Feb 24

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Weigh In record (no journal entry) for 11 February 2024

50.7 kg Lost so far: 2.1 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2024:

1405 kcal

Fat: 40.42g | Prot: 77.94g | Carbs: 180.00g. Breakfast: Dannon Oikos Pro Plain, Great Value 100% Whole Wheat Bread, Peanut Butter. Lunch: Chobani Greek Yogurt Whole Milk Plain, Pillsbury Sweet Rolls Cinnamon Rolls with Icing. Dinner: Chobani 2% Plain Greek Yogurt, Sun-Maid Cinnamon Swirl Raisin Bread. Snacks/Other: Banana Muffins. more...

1954 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Sara7200's Journal, 11 Feb 24

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Sara7200's Weight History