Date Started: 25 Jul 11

Date	Weight	How closely followed?	Goal weight: 77.1 kg Start Weight: 125.6 kg
15 Oct 13	100.2 kg	Reasonably Well
23 Apr 12	118.6 kg	100%
14 Apr 12	119.4 kg	100%
08 Apr 12	121.1 kg	Poorly
02 Sep 11	111.1 kg	Reasonably Well
19 Aug 11	111.1 kg	Reasonably Well
12 Aug 11	111.4 kg	100%
10 Aug 11	111.6 kg	100%
09 Aug 11	111.8 kg	100%
06 Aug 11	111.7 kg	100%
31 Jul 11	112.5 kg	100%
30 Jul 11	112.9 kg	100%
28 Jul 11	113.2 kg	100%
27 Jul 11	113.9 kg	100%
26 Jul 11	114.9 kg	100%
25 Jul 11	125.6 kg	Reasonably Well

Date Started: 14 Sep 10

Date	Weight	How closely followed?	Goal weight: 72.6 kg Start Weight: 125.6 kg
21 Jul 11	114.1 kg	100%
20 Jul 11	114.4 kg	100%
19 Jul 11	114.8 kg	Reasonably Well
18 Jul 11	115.2 kg	Reasonably Well
11 Jul 11	114.4 kg	100%
01 Jul 11	113.9 kg	Reasonably Well
27 Jun 11	113.5 kg	Reasonably Well
20 Jun 11	113.9 kg	Reasonably Well
18 Jun 11	114.8 kg	Reasonably Well
10 Jun 11	113.9 kg	100%
08 Jun 11	114.8 kg	100%
06 Jun 11	114.3 kg	100%
05 Jun 11	113.9 kg	100%
29 May 11	113.4 kg	Reasonably Well
24 May 11	113.9 kg	100%
23 May 11	114.3 kg	100%
22 May 11	114.8 kg	100%
15 May 11	113.9 kg	100%
14 May 11	114.3 kg	100%
12 May 11	114.8 kg	100%
11 May 11	115.2 kg	100%
10 May 11	115.7 kg	Reasonably Well
17 Apr 11	117.9 kg	Reasonably Well
13 Apr 11	116.8 kg	100%
04 Apr 11	116.1 kg	Reasonably Well
01 Apr 11	116.6 kg	100%
27 Mar 11	116.6 kg	100%
25 Mar 11	117.0 kg	100%
24 Mar 11	117.9 kg	Reasonably Well
21 Mar 11	117.0 kg	Poorly
13 Mar 11	116.1 kg	100%
07 Mar 11	116.4 kg	Reasonably Well
05 Mar 11	117.0 kg	100%
01 Mar 11	117.5 kg	Reasonably Well
28 Feb 11	117.5 kg	Reasonably Well
21 Feb 11	116.7 kg	Reasonably Well
20 Feb 11	117.0 kg	Reasonably Well
14 Feb 11	116.8 kg	Poorly
12 Feb 11	116.8 kg	Poorly
05 Feb 11	116.8 kg	Poorly
01 Feb 11	115.8 kg	100%
30 Jan 11	117.3 kg	100%
29 Jan 11	117.3 kg	100%
28 Jan 11	117.6 kg	100%
26 Jan 11	118.0 kg	100%
25 Jan 11	118.3 kg	Reasonably Well
24 Jan 11	118.6 kg	100%
23 Jan 11	117.6 kg	Reasonably Well
22 Jan 11	117.0 kg	Reasonably Well
21 Jan 11	117.0 kg	100%
20 Jan 11	117.0 kg	100%
19 Jan 11	117.0 kg	100%
18 Jan 11	117.0 kg	100%
17 Jan 11	118.1 kg	100%
16 Jan 11	118.1 kg	Reasonably Well
15 Jan 11	118.1 kg	Reasonably Well
14 Jan 11	115.8 kg	100%
13 Jan 11	116.5 kg	100%
12 Jan 11	116.7 kg	100%
11 Jan 11	117.0 kg	100%
10 Jan 11	120.4 kg	Reasonably Well
09 Jan 11	120.4 kg	Reasonably Well
08 Jan 11	118.8 kg	Reasonably Well
07 Jan 11	119.3 kg	100%
04 Jan 11	120.7 kg	Poorly
01 Jan 11	120.7 kg	Reasonably Well
23 Dec 10	115.7 kg	Reasonably Well
19 Dec 10	115.7 kg	Poorly
18 Dec 10	115.7 kg	100%
14 Dec 10	115.7 kg	100%
07 Dec 10	115.2 kg	100%
06 Dec 10	116.1 kg	100%
29 Nov 10	116.1 kg	Reasonably Well
19 Nov 10	116.1 kg	100%
16 Nov 10	115.2 kg	100%
15 Nov 10	115.2 kg	100%
13 Nov 10	115.2 kg	Reasonably Well
11 Nov 10	115.2 kg	100%
09 Nov 10	116.1 kg	Reasonably Well
08 Nov 10	116.6 kg	100%
05 Nov 10	116.6 kg	Reasonably Well
31 Oct 10	116.1 kg	100%
30 Oct 10	117.0 kg	Poorly
26 Oct 10	115.2 kg	Reasonably Well
24 Oct 10	115.2 kg	100%
23 Oct 10	115.2 kg	100%
22 Oct 10	115.2 kg	100%
21 Oct 10	115.2 kg	100%
20 Oct 10	115.2 kg	Reasonably Well
19 Oct 10	115.2 kg	Reasonably Well
18 Oct 10	115.2 kg	100%
17 Oct 10	115.2 kg	100%
16 Oct 10	115.2 kg	100%
15 Oct 10	115.2 kg	100%
14 Oct 10	115.2 kg	Reasonably Well
13 Oct 10	115.2 kg	100%
12 Oct 10	115.8 kg	Reasonably Well
11 Oct 10	115.8 kg	Reasonably Well
10 Oct 10	116.1 kg	Reasonably Well
09 Oct 10	116.3 kg	100%
08 Oct 10	116.9 kg	100%
07 Oct 10	116.9 kg	100%
06 Oct 10	117.5 kg	100%
05 Oct 10	117.5 kg	Reasonably Well
04 Oct 10	117.5 kg	Poorly
03 Oct 10	116.8 kg	100%
02 Oct 10	116.8 kg	100%
01 Oct 10	117.9 kg	Reasonably Well
30 Sep 10	117.5 kg	Reasonably Well
29 Sep 10	117.0 kg	Reasonably Well
27 Sep 10	117.2 kg	100%
26 Sep 10	117.2 kg	Reasonably Well
25 Sep 10	117.2 kg	Reasonably Well
24 Sep 10	117.2 kg	100%
23 Sep 10	117.2 kg	100%
22 Sep 10	118.0 kg	Reasonably Well
21 Sep 10	117.9 kg	Reasonably Well
20 Sep 10	117.9 kg	Reasonably Well
18 Sep 10	117.9 kg	Reasonably Well
17 Sep 10	117.5 kg	Reasonably Well
16 Sep 10	118.0 kg	Reasonably Well
15 Sep 10	117.5 kg	Reasonably Well
14 Sep 10	125.6 kg	Not Applicable

Date Started: 23 Jun 10

Date	Weight	How closely followed?	Goal weight: 72.6 kg Start Weight: 125.6 kg
11 Sep 10	118.0 kg	100%
10 Sep 10	117.9 kg	100%
09 Sep 10	117.9 kg	100%
08 Sep 10	117.9 kg	100%
07 Sep 10	117.9 kg	Reasonably Well
06 Sep 10	115.1 kg	100%
05 Sep 10	118.4 kg	100%
04 Sep 10	118.6 kg	100%
03 Sep 10	118.8 kg	100%
02 Sep 10	118.8 kg	100%
31 Aug 10	118.4 kg	100%
29 Aug 10	118.4 kg	100%
23 Jun 10	125.6 kg	Reasonably Well