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Beachken
Weight History

Beachken's Weight History

 


Date Started: 24 Jul 15
Date Weight How closely followed?
Goal weight: 73.5 kg
Start Weight: 78.5 kg
05 Jun 24 90.7 kg Poorly
04 Jun 24 89.6 kg Reasonably Well
03 Jun 24 89.7 kg 100%
02 Jun 24 89.7 kg Reasonably Well
31 May 24 92.6 kg Reasonably Well
30 May 24 93.1 kg Reasonably Well
29 May 24 93.5 kg Reasonably Well
27 May 24 93.9 kg Reasonably Well
26 May 24 94.4 kg Reasonably Well
15 Oct 23 91.8 kg Poorly
09 Oct 23 91.2 kg Reasonably Well
24 Mar 23 87.9 kg Reasonably Well
10 Dec 22 89.9 kg Reasonably Well
23 Oct 22 90.7 kg Reasonably Well
05 Oct 22 91.6 kg Reasonably Well
02 Oct 22 90.4 kg Reasonably Well
27 Sep 22 91.6 kg Reasonably Well
23 Jun 22 93.9 kg Reasonably Well
03 Jun 22 92.1 kg Reasonably Well
14 Mar 22 90.4 kg Reasonably Well
06 Mar 22 90.9 kg Reasonably Well
03 Mar 22 92.4 kg Reasonably Well
26 Jan 22 86.6 kg 100%
25 Jan 22 87.5 kg 100%
24 Jan 22 87.8 kg 100%
23 Jan 22 88.0 kg Reasonably Well
13 Jan 22 89.8 kg Reasonably Well
10 Jan 22 90.5 kg Poorly
30 Dec 21 91.9 kg Reasonably Well
16 Dec 21 90.4 kg Poorly
11 Dec 21 91.3 kg Poorly
01 Dec 21 88.6 kg Reasonably Well
27 Nov 21 91.7 kg Reasonably Well
19 Oct 21 88.0 kg Reasonably Well
18 Oct 21 88.5 kg Reasonably Well
09 Oct 21 91.1 kg Poorly
06 Oct 21 88.5 kg Reasonably Well
05 Oct 21 87.5 kg Reasonably Well
04 Oct 21 86.7 kg Reasonably Well
03 Oct 21 87.1 kg Poorly
01 Oct 21 88.5 kg Reasonably Well
25 Sep 21 88.6 kg Reasonably Well
24 Sep 21 90.4 kg Reasonably Well
14 Sep 21 89.2 kg Poorly
13 Sep 21 89.4 kg Reasonably Well
12 Sep 21 90.3 kg Poorly
03 Sep 21 88.2 kg Reasonably Well
23 Jul 21 88.3 kg Reasonably Well
24 Jun 21 89.5 kg Reasonably Well
31 May 21 87.5 kg Reasonably Well
30 May 21 86.9 kg Reasonably Well
18 May 21 89.4 kg Poorly
11 May 21 89.6 kg Reasonably Well
21 Apr 21 85.7 kg Reasonably Well
16 Apr 21 86.8 kg Reasonably Well
25 Mar 21 85.0 kg Reasonably Well
24 Mar 21 85.9 kg Reasonably Well
17 Mar 21 86.6 kg Reasonably Well
16 Mar 21 87.3 kg Reasonably Well
07 Mar 21 85.0 kg Reasonably Well
05 Mar 21 85.8 kg Reasonably Well
28 Feb 21 85.3 kg 100%
27 Feb 21 86.9 kg Reasonably Well
09 Feb 21 86.0 kg Reasonably Well
08 Feb 21 85.5 kg Reasonably Well
07 Feb 21 85.5 kg Reasonably Well
22 Jan 21 88.5 kg Reasonably Well
02 Jan 21 86.0 kg Reasonably Well
31 Dec 20 87.3 kg Reasonably Well
12 Dec 20 82.5 kg Reasonably Well
09 Dec 20 84.5 kg Poorly
06 Dec 20 83.3 kg Reasonably Well
05 Dec 20 83.7 kg Reasonably Well
03 Dec 20 84.1 kg Reasonably Well
27 Nov 20 84.8 kg Poorly
22 Nov 20 82.5 kg Reasonably Well
21 Nov 20 82.5 kg Reasonably Well
20 Nov 20 82.2 kg Reasonably Well
19 Nov 20 82.1 kg Reasonably Well
18 Nov 20 83.3 kg Reasonably Well
09 Nov 20 83.6 kg Reasonably Well
06 Nov 20 82.3 kg Reasonably Well
31 Oct 20 83.0 kg Poorly
11 Oct 20 80.2 kg Reasonably Well
10 Oct 20 80.8 kg Reasonably Well
04 Oct 20 81.0 kg Poorly
29 Sep 20 79.4 kg Reasonably Well
23 Sep 20 78.3 kg Reasonably Well
22 Sep 20 80.2 kg Poorly
02 Sep 20 79.7 kg Poorly
28 Aug 20 77.8 kg Reasonably Well
24 Aug 20 77.8 kg Reasonably Well
15 Aug 20 76.5 kg Reasonably Well
09 Aug 20 75.8 kg Reasonably Well
06 Aug 20 74.9 kg Reasonably Well
05 Aug 20 75.2 kg Reasonably Well
03 Aug 20 75.9 kg Reasonably Well
02 Aug 20 75.5 kg Reasonably Well
01 Aug 20 75.3 kg Reasonably Well
30 Jul 20 75.9 kg Reasonably Well
29 Jul 20 75.8 kg Reasonably Well
25 Jul 20 77.0 kg Reasonably Well
23 Jul 20 76.3 kg Reasonably Well
21 Jul 20 76.2 kg Reasonably Well
18 Jul 20 76.7 kg Reasonably Well
17 Jul 20 75.3 kg Reasonably Well
14 Jul 20 76.3 kg Reasonably Well
12 Jul 20 74.8 kg Reasonably Well
10 Jul 20 76.5 kg 100%
09 Jul 20 77.2 kg Poorly
08 Jul 20 76.1 kg Reasonably Well
07 Jul 20 77.1 kg Reasonably Well
05 Jul 20 77.3 kg Reasonably Well
03 Jul 20 77.2 kg Reasonably Well
29 Jun 20 77.0 kg Reasonably Well
21 Jun 20 77.1 kg Poorly
20 Jun 20 74.8 kg Reasonably Well
19 Jun 20 75.7 kg Reasonably Well
18 Jun 20 75.7 kg 100%
17 Jun 20 76.5 kg Reasonably Well
16 Jun 20 76.8 kg Reasonably Well
15 Jun 20 76.3 kg Reasonably Well
14 Jun 20 76.3 kg Reasonably Well
13 Jun 20 76.9 kg 100%
12 Jun 20 77.8 kg Poorly
11 Jun 20 77.5 kg Poorly
10 Jun 20 77.5 kg Reasonably Well
09 Jun 20 78.4 kg Reasonably Well
08 Jun 20 78.0 kg Reasonably Well
07 Jun 20 77.4 kg Reasonably Well
06 Jun 20 77.4 kg Reasonably Well
03 Jun 20 76.7 kg Reasonably Well
02 Jun 20 78.3 kg Poorly
30 May 20 77.2 kg Reasonably Well
29 May 20 77.1 kg Reasonably Well
28 May 20 77.2 kg Reasonably Well
27 May 20 77.7 kg Reasonably Well
21 May 20 77.8 kg Reasonably Well
19 May 20 78.7 kg Reasonably Well
18 May 20 78.0 kg Poorly
17 May 20 78.4 kg Reasonably Well
16 May 20 78.4 kg Reasonably Well
14 May 20 77.2 kg Poorly
12 May 20 77.7 kg Poorly
11 May 20 76.9 kg Reasonably Well
10 May 20 76.7 kg Poorly
08 May 20 77.1 kg Reasonably Well
07 May 20 77.7 kg Reasonably Well
06 May 20 77.7 kg 100%
05 May 20 77.3 kg 100%
04 May 20 76.8 kg 100%
02 May 20 77.3 kg Reasonably Well
01 May 20 77.7 kg 100%
30 Apr 20 77.9 kg Reasonably Well
29 Apr 20 78.4 kg 100%
28 Apr 20 79.2 kg Reasonably Well
27 Apr 20 80.2 kg Poorly
24 Apr 20 79.7 kg Reasonably Well
23 Apr 20 78.6 kg Reasonably Well
21 Apr 20 79.3 kg Reasonably Well
20 Apr 20 79.8 kg Reasonably Well
19 Apr 20 79.8 kg Reasonably Well
18 Apr 20 81.1 kg Reasonably Well
17 Apr 20 80.1 kg 100%
16 Apr 20 81.7 kg Reasonably Well
14 Apr 20 82.4 kg Reasonably Well
12 Apr 20 82.1 kg Reasonably Well
10 Apr 20 82.2 kg Reasonably Well
07 Apr 20 84.0 kg Poorly
05 Apr 20 82.0 kg Poorly
03 Apr 20 82.2 kg Reasonably Well
01 Apr 20 84.1 kg Reasonably Well
30 Mar 20 84.1 kg Poorly
28 Mar 20 83.6 kg Reasonably Well
19 Mar 20 79.6 kg Reasonably Well
17 Mar 20 79.5 kg Reasonably Well
16 Mar 20 80.2 kg Reasonably Well
14 Mar 20 80.8 kg Reasonably Well
13 Mar 20 81.6 kg Reasonably Well
08 Mar 20 81.7 kg Reasonably Well
01 Mar 20 82.2 kg Reasonably Well
24 Feb 20 81.2 kg Reasonably Well
22 Feb 20 80.6 kg Reasonably Well
16 Feb 20 81.8 kg Reasonably Well
15 Feb 20 80.2 kg Reasonably Well
14 Feb 20 79.7 kg Reasonably Well
13 Feb 20 78.9 kg Reasonably Well
12 Feb 20 79.8 kg Reasonably Well
09 Feb 20 80.1 kg Poorly
08 Feb 20 81.2 kg Poorly
07 Feb 20 82.2 kg Poorly
06 Feb 20 82.3 kg Poorly
05 Feb 20 81.8 kg Poorly
04 Feb 20 82.3 kg Poorly
01 Feb 20 78.8 kg 100%
31 Jan 20 78.7 kg Reasonably Well
30 Jan 20 78.4 kg 100%
29 Jan 20 78.0 kg Reasonably Well
28 Jan 20 77.7 kg 100%
27 Jan 20 77.7 kg Reasonably Well
26 Jan 20 77.7 kg 100%
25 Jan 20 77.5 kg 100%
24 Jan 20 77.7 kg Reasonably Well
23 Jan 20 78.8 kg 100%
22 Jan 20 79.2 kg 100%
21 Jan 20 79.7 kg Poorly
19 Jan 20 79.9 kg Poorly
18 Jan 20 79.5 kg 100%
17 Jan 20 79.8 kg Reasonably Well
16 Jan 20 80.4 kg Reasonably Well
15 Jan 20 79.8 kg Poorly
13 Jan 20 81.1 kg 100%
12 Jan 20 82.1 kg Poorly
11 Jan 20 81.1 kg Poorly
10 Jan 20 80.6 kg Reasonably Well
09 Jan 20 80.4 kg Reasonably Well
02 Jan 20 81.5 kg Poorly
31 Dec 19 80.0 kg Reasonably Well
29 Dec 19 80.0 kg Reasonably Well
28 Dec 19 80.3 kg Reasonably Well
27 Dec 19 81.1 kg Poorly
26 Dec 19 81.9 kg Poorly
25 Dec 19 80.2 kg Reasonably Well
24 Dec 19 79.0 kg Reasonably Well
22 Dec 19 78.7 kg Reasonably Well
21 Dec 19 78.5 kg Reasonably Well
20 Dec 19 78.7 kg Reasonably Well
19 Dec 19 77.6 kg Not Applicable
18 Dec 19 78.6 kg 100%
17 Dec 19 80.6 kg Reasonably Well
16 Dec 19 79.5 kg Reasonably Well
15 Dec 19 79.7 kg Reasonably Well
14 Dec 19 80.2 kg Reasonably Well
13 Dec 19 80.6 kg Reasonably Well
12 Dec 19 81.0 kg Poorly
11 Dec 19 80.8 kg Reasonably Well
10 Dec 19 80.5 kg Reasonably Well
09 Dec 19 83.5 kg Poorly
06 Dec 19 82.1 kg Reasonably Well
01 Dec 19 80.3 kg Reasonably Well
30 Nov 19 80.4 kg Poorly
24 Nov 19 80.3 kg Poorly
22 Nov 19 77.5 kg Reasonably Well
21 Nov 19 78.7 kg Reasonably Well
19 Nov 19 78.4 kg Reasonably Well
18 Nov 19 78.1 kg Poorly
17 Nov 19 78.7 kg Poorly
16 Nov 19 78.0 kg Poorly
15 Nov 19 77.0 kg Reasonably Well
14 Nov 19 77.7 kg 100%
13 Nov 19 77.7 kg 100%
12 Nov 19 77.9 kg Reasonably Well
11 Nov 19 78.6 kg Reasonably Well
10 Nov 19 78.8 kg Poorly
08 Nov 19 78.2 kg Poorly
07 Nov 19 78.5 kg Reasonably Well
06 Nov 19 77.7 kg Reasonably Well
05 Nov 19 77.7 kg Reasonably Well
04 Nov 19 78.8 kg Reasonably Well
02 Nov 19 78.7 kg Poorly
01 Nov 19 79.0 kg Poorly
30 Oct 19 78.6 kg Reasonably Well
28 Oct 19 78.8 kg Reasonably Well
26 Oct 19 77.7 kg Poorly
25 Oct 19 77.5 kg Reasonably Well
24 Oct 19 77.1 kg 100%
22 Oct 19 78.8 kg Reasonably Well
21 Oct 19 78.0 kg Reasonably Well
18 Oct 19 79.3 kg Reasonably Well
15 Oct 19 79.2 kg Reasonably Well
14 Oct 19 80.2 kg Reasonably Well
13 Oct 19 80.5 kg Reasonably Well
11 Oct 19 78.9 kg 100%
09 Oct 19 79.4 kg Reasonably Well
08 Oct 19 79.9 kg Reasonably Well
06 Oct 19 80.3 kg Poorly
05 Oct 19 79.8 kg Reasonably Well
03 Oct 19 79.4 kg 100%
01 Oct 19 79.6 kg 100%
29 Sep 19 80.0 kg 100%
28 Sep 19 80.4 kg 100%
27 Sep 19 80.9 kg Reasonably Well
26 Sep 19 81.1 kg Reasonably Well
25 Sep 19 80.6 kg 100%
22 Sep 19 80.7 kg Reasonably Well
21 Sep 19 80.8 kg 100%
18 Sep 19 81.1 kg Reasonably Well
17 Sep 19 81.6 kg Reasonably Well
16 Sep 19 81.5 kg 100%
15 Sep 19 81.8 kg 100%
13 Sep 19 82.7 kg 100%
12 Sep 19 82.9 kg Reasonably Well
11 Sep 19 82.4 kg Reasonably Well
10 Sep 19 82.8 kg 100%
09 Sep 19 82.6 kg 100%
08 Sep 19 82.5 kg 100%
07 Sep 19 82.6 kg 100%
06 Sep 19 83.0 kg 100%
05 Sep 19 83.4 kg Reasonably Well
03 Sep 19 84.1 kg Reasonably Well
30 Aug 19 83.7 kg Reasonably Well
28 Aug 19 83.9 kg Reasonably Well
23 Aug 19 84.4 kg Reasonably Well
21 Aug 19 84.1 kg Reasonably Well
13 Aug 19 84.5 kg Reasonably Well
04 Aug 19 84.6 kg Reasonably Well
30 Jul 19 85.1 kg Reasonably Well
29 Jul 19 85.8 kg Reasonably Well
27 Jul 19 86.9 kg Reasonably Well
22 Jul 19 86.1 kg Reasonably Well
30 Jun 19 88.1 kg Reasonably Well
23 Jun 19 86.5 kg Reasonably Well
21 Jun 19 86.9 kg Reasonably Well
15 Jun 19 87.3 kg Reasonably Well
14 Jun 19 88.1 kg Reasonably Well
09 Jun 19 85.8 kg Reasonably Well
08 Jun 19 86.0 kg Reasonably Well
01 Jun 19 87.1 kg Reasonably Well
11 May 19 86.5 kg Reasonably Well
18 Apr 19 86.4 kg Reasonably Well
01 Apr 19 87.4 kg Reasonably Well
30 Mar 19 87.9 kg Reasonably Well
19 Feb 19 87.8 kg Reasonably Well
11 Feb 19 89.1 kg Reasonably Well
10 Feb 19 89.3 kg Reasonably Well
09 Feb 19 88.4 kg Reasonably Well
08 Feb 19 88.0 kg Reasonably Well
07 Feb 19 88.2 kg Reasonably Well
04 Feb 19 89.4 kg 100%
03 Feb 19 88.5 kg 100%
02 Feb 19 89.5 kg Reasonably Well
01 Feb 19 90.0 kg Reasonably Well
02 Jan 19 93.0 kg Poorly
26 Dec 18 91.7 kg Poorly
19 Nov 18 88.9 kg Reasonably Well
04 Sep 18 88.9 kg Poorly
25 Aug 18 87.0 kg Reasonably Well
29 Jul 18 87.4 kg Reasonably Well
28 May 18 86.1 kg Reasonably Well
27 May 18 86.1 kg Reasonably Well
09 Apr 18 86.7 kg Reasonably Well
06 Apr 18 87.1 kg Poorly
23 Feb 18 84.0 kg Reasonably Well
30 Jan 18 85.9 kg Poorly
29 Jan 18 85.3 kg Poorly
28 Jan 18 84.9 kg Reasonably Well
27 Jan 18 85.9 kg Poorly
23 Jan 18 85.7 kg Poorly
21 Jan 18 85.3 kg Reasonably Well
16 Jan 18 85.5 kg Reasonably Well
15 Jan 18 84.9 kg Reasonably Well
14 Jan 18 84.2 kg Reasonably Well
13 Jan 18 84.5 kg Reasonably Well
11 Jan 18 85.5 kg 100%
09 Jan 18 85.0 kg Reasonably Well
08 Jan 18 85.5 kg Poorly
07 Jan 18 85.8 kg Reasonably Well
06 Jan 18 86.0 kg Reasonably Well
05 Jan 18 85.4 kg 100%
04 Jan 18 86.4 kg 100%
03 Jan 18 85.8 kg Poorly
02 Jan 18 85.5 kg Reasonably Well
01 Jan 18 86.0 kg Reasonably Well
30 Dec 17 85.8 kg Reasonably Well
29 Dec 17 86.1 kg Poorly
02 Dec 17 85.2 kg Reasonably Well
20 Nov 17 86.6 kg Reasonably Well
04 Nov 17 84.7 kg Reasonably Well
03 Nov 17 84.9 kg Reasonably Well
02 Nov 17 85.3 kg Reasonably Well
01 Nov 17 85.4 kg Reasonably Well
11 Oct 17 86.2 kg Reasonably Well
21 Sep 17 84.4 kg Reasonably Well
19 Sep 17 84.9 kg Reasonably Well
19 Aug 17 84.2 kg Reasonably Well
14 Aug 17 84.8 kg Reasonably Well
13 Aug 17 85.2 kg Reasonably Well
29 Jun 17 85.4 kg Reasonably Well
24 Jun 17 85.9 kg Reasonably Well
24 May 17 85.9 kg Reasonably Well
01 May 17 87.7 kg Reasonably Well
29 Apr 17 88.0 kg Reasonably Well
23 Apr 17 87.5 kg Poorly
19 Apr 17 87.0 kg Reasonably Well
18 Apr 17 87.0 kg Reasonably Well
06 Apr 17 86.8 kg Reasonably Well
05 Apr 17 87.4 kg Reasonably Well
21 Mar 17 87.1 kg Reasonably Well
22 Feb 17 88.2 kg Reasonably Well
08 Feb 17 89.3 kg Reasonably Well
07 Feb 17 89.1 kg Poorly
01 Feb 17 87.2 kg Reasonably Well
30 Jan 17 86.6 kg Reasonably Well
29 Jan 17 86.8 kg Reasonably Well
28 Jan 17 88.0 kg Reasonably Well
22 Jan 17 88.1 kg Reasonably Well
15 Jan 17 87.3 kg Reasonably Well
08 Jan 17 86.8 kg Reasonably Well
01 Jan 17 89.1 kg Reasonably Well
25 Dec 16 88.0 kg Reasonably Well
23 Dec 16 87.6 kg Reasonably Well
19 Dec 16 86.6 kg Reasonably Well
12 Dec 16 86.6 kg Poorly
27 Nov 16 85.9 kg Reasonably Well
24 Nov 16 86.0 kg Reasonably Well
16 Nov 16 84.6 kg Reasonably Well
14 Nov 16 85.9 kg Reasonably Well
10 Nov 16 84.9 kg Reasonably Well
08 Nov 16 85.7 kg Reasonably Well
30 Oct 16 85.4 kg Reasonably Well
29 Oct 16 85.0 kg Reasonably Well
20 Oct 16 85.2 kg Reasonably Well
16 Oct 16 86.2 kg Reasonably Well
09 Oct 16 85.3 kg Reasonably Well
02 Oct 16 84.4 kg Reasonably Well
25 Sep 16 85.5 kg Reasonably Well
12 Sep 16 84.8 kg Reasonably Well
29 Aug 16 81.4 kg Reasonably Well
24 Aug 16 82.2 kg Reasonably Well
20 Aug 16 82.7 kg Reasonably Well
13 Aug 16 81.9 kg Reasonably Well
12 Aug 16 81.5 kg Reasonably Well
11 Aug 16 81.5 kg Reasonably Well
10 Aug 16 82.6 kg Reasonably Well
08 Aug 16 83.3 kg Reasonably Well
06 Aug 16 82.4 kg Reasonably Well
05 Aug 16 82.0 kg Reasonably Well
04 Aug 16 81.9 kg Reasonably Well
02 Aug 16 82.7 kg Reasonably Well
01 Aug 16 82.9 kg Reasonably Well
31 Jul 16 83.7 kg Reasonably Well
30 Jul 16 82.8 kg Reasonably Well
29 Jul 16 82.4 kg Reasonably Well
28 Jul 16 82.3 kg Reasonably Well
27 Jul 16 82.8 kg 100%
26 Jul 16 83.0 kg 100%
25 Jul 16 83.4 kg Reasonably Well
13 Jul 16 82.7 kg Reasonably Well
07 Jul 16 83.1 kg Reasonably Well
02 Jul 16 84.2 kg Reasonably Well
22 Jun 16 83.2 kg Reasonably Well
15 Jun 16 84.0 kg Reasonably Well
14 Jun 16 83.6 kg Reasonably Well
13 Jun 16 85.0 kg Reasonably Well
12 Jun 16 84.5 kg Reasonably Well
10 Jun 16 82.8 kg Reasonably Well
09 Jun 16 83.2 kg Reasonably Well
01 Jun 16 83.6 kg Reasonably Well
31 May 16 84.4 kg Poorly
25 May 16 81.5 kg Reasonably Well
07 May 16 81.3 kg Reasonably Well
04 May 16 81.6 kg Reasonably Well
03 May 16 81.7 kg Reasonably Well
02 May 16 82.2 kg Reasonably Well
01 May 16 83.5 kg Reasonably Well
30 Apr 16 82.6 kg Reasonably Well
24 Apr 16 83.2 kg Reasonably Well
20 Apr 16 83.5 kg Reasonably Well
18 Apr 16 83.3 kg Reasonably Well
17 Apr 16 85.3 kg Poorly
13 Apr 16 84.4 kg Poorly
09 Apr 16 82.6 kg Reasonably Well
05 Apr 16 83.6 kg Reasonably Well
21 Mar 16 83.6 kg Poorly
19 Mar 16 82.6 kg Reasonably Well
18 Mar 16 82.7 kg Reasonably Well
17 Mar 16 82.2 kg Reasonably Well
15 Mar 16 82.6 kg Reasonably Well
14 Mar 16 83.1 kg Reasonably Well
13 Mar 16 84.0 kg Reasonably Well
12 Mar 16 83.9 kg Reasonably Well
05 Mar 16 82.1 kg Reasonably Well
20 Feb 16 80.1 kg Reasonably Well
13 Feb 16 82.3 kg Reasonably Well
09 Feb 16 82.8 kg Poorly
08 Feb 16 81.3 kg Poorly
31 Jan 16 81.8 kg Poorly
24 Jan 16 80.4 kg Reasonably Well
18 Jan 16 81.4 kg Poorly
17 Jan 16 80.3 kg Reasonably Well
16 Jan 16 79.6 kg Reasonably Well
08 Jan 16 80.3 kg Reasonably Well
07 Jan 16 79.6 kg Reasonably Well
06 Jan 16 80.2 kg Reasonably Well
05 Jan 16 80.9 kg Poorly
03 Jan 16 81.4 kg Poorly
30 Dec 15 80.9 kg Poorly
25 Dec 15 80.1 kg Poorly
24 Dec 15 79.2 kg Reasonably Well
22 Dec 15 80.3 kg Poorly
20 Dec 15 80.5 kg Poorly
18 Dec 15 80.4 kg Poorly
15 Dec 15 78.7 kg Reasonably Well
14 Dec 15 79.3 kg Poorly
12 Dec 15 78.6 kg Poorly
09 Dec 15 78.0 kg Reasonably Well
08 Dec 15 77.7 kg Reasonably Well
07 Dec 15 78.2 kg Reasonably Well
06 Dec 15 78.5 kg Reasonably Well
05 Dec 15 78.7 kg Reasonably Well
02 Dec 15 77.7 kg Reasonably Well
01 Dec 15 79.0 kg Reasonably Well
30 Nov 15 80.3 kg Reasonably Well
29 Nov 15 80.3 kg Reasonably Well
28 Nov 15 79.9 kg Reasonably Well
27 Nov 15 79.0 kg Reasonably Well
24 Nov 15 78.5 kg Reasonably Well
23 Nov 15 78.9 kg Reasonably Well
22 Nov 15 78.7 kg Reasonably Well
20 Nov 15 79.4 kg Reasonably Well
19 Nov 15 79.9 kg Reasonably Well
18 Nov 15 79.3 kg Reasonably Well
15 Nov 15 79.4 kg Poorly
14 Nov 15 78.4 kg Reasonably Well
13 Nov 15 78.7 kg Reasonably Well
11 Nov 15 77.7 kg Reasonably Well
10 Nov 15 76.4 kg Reasonably Well
09 Nov 15 78.7 kg Reasonably Well
07 Nov 15 77.7 kg Reasonably Well
06 Nov 15 77.2 kg Reasonably Well
05 Nov 15 77.2 kg Reasonably Well
04 Nov 15 77.5 kg Reasonably Well
03 Nov 15 78.4 kg Reasonably Well
02 Nov 15 78.7 kg Reasonably Well
31 Oct 15 78.7 kg Reasonably Well
30 Oct 15 77.8 kg Reasonably Well
28 Oct 15 78.5 kg Reasonably Well
27 Oct 15 78.0 kg Reasonably Well
25 Oct 15 77.7 kg Reasonably Well
24 Oct 15 77.2 kg Reasonably Well
23 Oct 15 76.9 kg Reasonably Well
21 Oct 15 78.4 kg Reasonably Well
20 Oct 15 77.6 kg Reasonably Well
19 Oct 15 78.1 kg Reasonably Well
17 Oct 15 78.0 kg Reasonably Well
16 Oct 15 78.1 kg Reasonably Well
15 Oct 15 78.2 kg Reasonably Well
13 Oct 15 77.7 kg Reasonably Well
12 Oct 15 77.9 kg Reasonably Well
11 Oct 15 78.2 kg Reasonably Well
10 Oct 15 78.4 kg Reasonably Well
09 Oct 15 78.2 kg Reasonably Well
07 Oct 15 77.3 kg Reasonably Well
06 Oct 15 77.8 kg Reasonably Well
05 Oct 15 77.9 kg Reasonably Well
04 Oct 15 77.9 kg Reasonably Well
02 Oct 15 78.1 kg Reasonably Well
01 Oct 15 78.1 kg Reasonably Well
30 Sep 15 78.2 kg Reasonably Well
28 Sep 15 78.3 kg Reasonably Well
27 Sep 15 78.7 kg Reasonably Well
26 Sep 15 78.3 kg Reasonably Well
25 Sep 15 77.9 kg Reasonably Well
24 Sep 15 77.6 kg Reasonably Well
23 Sep 15 77.4 kg Reasonably Well
22 Sep 15 76.9 kg Reasonably Well
21 Sep 15 77.2 kg Reasonably Well
20 Sep 15 77.1 kg Reasonably Well
19 Sep 15 78.5 kg Reasonably Well
17 Sep 15 77.5 kg Reasonably Well
16 Sep 15 78.1 kg Reasonably Well
15 Sep 15 77.7 kg Reasonably Well
14 Sep 15 77.5 kg Reasonably Well
12 Sep 15 77.2 kg Reasonably Well
11 Sep 15 77.2 kg Reasonably Well
10 Sep 15 77.6 kg Reasonably Well
08 Sep 15 79.1 kg Reasonably Well
07 Sep 15 79.1 kg Reasonably Well
06 Sep 15 78.5 kg Reasonably Well
05 Sep 15 77.2 kg Reasonably Well
04 Sep 15 77.1 kg Reasonably Well
02 Sep 15 77.7 kg Reasonably Well
31 Aug 15 77.7 kg Reasonably Well
30 Aug 15 78.7 kg Reasonably Well
29 Aug 15 77.8 kg Reasonably Well
28 Aug 15 77.6 kg Reasonably Well
27 Aug 15 78.0 kg Reasonably Well
26 Aug 15 78.1 kg Reasonably Well
25 Aug 15 78.5 kg Reasonably Well
24 Aug 15 78.4 kg Reasonably Well
23 Aug 15 78.7 kg Reasonably Well
22 Aug 15 78.3 kg Reasonably Well
21 Aug 15 77.9 kg Reasonably Well
20 Aug 15 79.4 kg Reasonably Well
19 Aug 15 78.6 kg Reasonably Well
16 Aug 15 79.9 kg Reasonably Well
15 Aug 15 78.7 kg Reasonably Well
14 Aug 15 78.2 kg Reasonably Well
12 Aug 15 77.4 kg Reasonably Well
11 Aug 15 78.2 kg Reasonably Well
10 Aug 15 77.9 kg Reasonably Well
09 Aug 15 78.3 kg Reasonably Well
08 Aug 15 78.4 kg Reasonably Well
07 Aug 15 77.7 kg Reasonably Well
06 Aug 15 77.9 kg Reasonably Well
05 Aug 15 77.5 kg Reasonably Well
03 Aug 15 77.5 kg Reasonably Well
02 Aug 15 77.5 kg Reasonably Well
01 Aug 15 78.3 kg Reasonably Well
31 Jul 15 77.9 kg Reasonably Well
30 Jul 15 77.6 kg Reasonably Well
29 Jul 15 78.2 kg Reasonably Well
28 Jul 15 78.9 kg Reasonably Well
27 Jul 15 79.2 kg Reasonably Well
26 Jul 15 79.0 kg Reasonably Well
25 Jul 15 78.7 kg Reasonably Well
24 Jul 15 78.5 kg Not Applicable


Date Started: 21 Jan 12
Date Weight How closely followed?
Goal weight: 76.2 kg
Start Weight: 79.4 kg
24 Jul 15 78.5 kg Reasonably Well
23 Jul 15 78.4 kg Reasonably Well
22 Jul 15 79.2 kg Reasonably Well
21 Jul 15 79.2 kg Reasonably Well
20 Jul 15 79.9 kg Reasonably Well
19 Jul 15 79.9 kg Reasonably Well
18 Jul 15 79.5 kg Reasonably Well
14 Jul 15 80.2 kg Reasonably Well
11 Jul 15 80.4 kg Reasonably Well
10 Jul 15 81.1 kg Reasonably Well
09 Jul 15 80.6 kg Reasonably Well
07 Jul 15 80.5 kg Reasonably Well
02 Jul 15 79.7 kg Reasonably Well
01 Jul 15 80.3 kg Reasonably Well
27 Jun 15 80.0 kg Reasonably Well
24 Jun 15 79.5 kg Reasonably Well
22 Jun 15 80.0 kg Reasonably Well
19 Jun 15 80.0 kg Reasonably Well
18 Jun 15 79.8 kg Reasonably Well
17 Jun 15 80.3 kg Reasonably Well
16 Jun 15 80.1 kg Reasonably Well
14 Jun 15 80.6 kg Reasonably Well
12 Jun 15 80.8 kg Reasonably Well
10 Jun 15 80.6 kg Reasonably Well
04 Jun 15 80.7 kg Reasonably Well
03 Jun 15 80.1 kg Reasonably Well
02 Jun 15 80.4 kg Reasonably Well
29 May 15 80.6 kg Reasonably Well
27 May 15 81.1 kg Reasonably Well
20 May 15 79.9 kg Reasonably Well
19 May 15 80.1 kg Reasonably Well
18 May 15 80.4 kg Reasonably Well
17 May 15 80.4 kg Reasonably Well
16 May 15 81.4 kg Reasonably Well
12 May 15 81.1 kg Reasonably Well
11 May 15 81.7 kg Poorly
10 May 15 80.2 kg Reasonably Well
08 May 15 80.5 kg Reasonably Well
07 May 15 80.2 kg Reasonably Well
06 May 15 80.1 kg Reasonably Well
05 May 15 80.9 kg Reasonably Well
02 May 15 80.9 kg Reasonably Well
29 Apr 15 80.1 kg Reasonably Well
27 Apr 15 81.1 kg Reasonably Well
26 Apr 15 79.9 kg Reasonably Well
25 Apr 15 79.8 kg Reasonably Well
24 Apr 15 79.9 kg Reasonably Well
23 Apr 15 80.1 kg Reasonably Well
22 Apr 15 81.2 kg Reasonably Well
21 Apr 15 80.2 kg Reasonably Well
20 Apr 15 80.7 kg Reasonably Well
19 Apr 15 80.8 kg Reasonably Well
18 Apr 15 80.6 kg Reasonably Well
17 Apr 15 81.6 kg Reasonably Well
16 Apr 15 81.4 kg Reasonably Well
12 Apr 15 81.7 kg Poorly
05 Apr 15 80.5 kg Reasonably Well
04 Apr 15 80.8 kg Reasonably Well
03 Apr 15 80.8 kg Reasonably Well
01 Apr 15 81.6 kg Reasonably Well
30 Mar 15 81.7 kg Reasonably Well
29 Mar 15 81.2 kg Reasonably Well
27 Mar 15 81.6 kg Reasonably Well
26 Mar 15 80.3 kg Reasonably Well
25 Mar 15 80.7 kg Reasonably Well
24 Mar 15 80.8 kg Reasonably Well
23 Mar 15 81.4 kg Reasonably Well
21 Mar 15 81.1 kg Reasonably Well
20 Mar 15 81.4 kg Reasonably Well
19 Mar 15 81.8 kg Reasonably Well
17 Mar 15 82.6 kg Reasonably Well
16 Mar 15 83.1 kg Reasonably Well
15 Mar 15 82.5 kg Reasonably Well
14 Mar 15 82.0 kg Reasonably Well
12 Mar 15 81.4 kg Reasonably Well
10 Mar 15 82.0 kg Reasonably Well
09 Mar 15 82.4 kg Reasonably Well
08 Mar 15 82.2 kg Reasonably Well
07 Mar 15 83.2 kg Reasonably Well
05 Mar 15 83.5 kg Poorly
03 Mar 15 81.8 kg 100%
02 Mar 15 82.9 kg Reasonably Well
28 Feb 15 83.2 kg Reasonably Well
27 Feb 15 82.8 kg Reasonably Well
26 Feb 15 82.3 kg Poorly
25 Feb 15 82.8 kg Reasonably Well
24 Feb 15 83.2 kg 100%
23 Feb 15 84.0 kg Reasonably Well
22 Feb 15 82.9 kg Reasonably Well
21 Feb 15 83.1 kg Reasonably Well
20 Feb 15 82.9 kg Reasonably Well
18 Feb 15 82.8 kg Reasonably Well
17 Feb 15 83.1 kg Reasonably Well
16 Feb 15 83.5 kg Reasonably Well
15 Feb 15 83.6 kg Reasonably Well
12 Feb 15 84.0 kg Poorly
11 Feb 15 84.8 kg Reasonably Well
07 Feb 15 85.3 kg Reasonably Well
05 Feb 15 85.7 kg Poorly
01 Feb 15 84.5 kg Reasonably Well
30 Jan 15 85.3 kg Reasonably Well
27 Jan 15 83.8 kg Reasonably Well
24 Jan 15 84.7 kg Reasonably Well
17 Jan 15 85.0 kg Reasonably Well
10 Jan 15 83.8 kg Reasonably Well
08 Jan 15 84.7 kg Reasonably Well
07 Jan 15 84.8 kg Reasonably Well
06 Jan 15 85.0 kg Reasonably Well
01 Jan 15 84.9 kg Reasonably Well
31 Dec 14 85.2 kg Reasonably Well
30 Dec 14 86.3 kg Poorly
28 Dec 14 85.7 kg Poorly
21 Dec 14 84.2 kg Reasonably Well
20 Dec 14 84.9 kg Reasonably Well
13 Dec 14 84.5 kg Reasonably Well
05 Dec 14 85.3 kg Reasonably Well
26 Nov 14 84.6 kg Reasonably Well
14 Nov 14 83.6 kg Reasonably Well
30 Oct 14 82.0 kg Reasonably Well
25 Oct 14 82.2 kg Reasonably Well
19 Oct 14 82.2 kg Reasonably Well
17 Oct 14 82.8 kg Reasonably Well
13 Oct 14 85.0 kg Reasonably Well
06 Oct 14 82.5 kg Reasonably Well
26 Sep 14 82.1 kg Reasonably Well
24 Sep 14 82.2 kg Reasonably Well
17 Sep 14 82.1 kg Reasonably Well
10 Sep 14 82.2 kg Reasonably Well
19 Aug 14 81.4 kg Reasonably Well
18 Aug 14 82.1 kg Reasonably Well
13 Aug 14 82.2 kg Reasonably Well
05 Aug 14 81.0 kg Reasonably Well
04 Aug 14 81.6 kg Reasonably Well
02 Aug 14 82.2 kg Reasonably Well
26 Jul 14 80.7 kg Reasonably Well
25 Jul 14 81.6 kg Reasonably Well
21 Jul 14 81.3 kg Reasonably Well
19 Jul 14 80.8 kg Reasonably Well
18 Jul 14 81.1 kg Reasonably Well
17 Jul 14 80.9 kg Reasonably Well
11 Jul 14 81.9 kg Reasonably Well
05 Jul 14 82.9 kg Poorly
04 Jul 14 81.2 kg Reasonably Well
03 Jul 14 81.4 kg Reasonably Well
02 Jul 14 81.9 kg Reasonably Well
01 Jul 14 82.0 kg Reasonably Well
30 Jun 14 81.7 kg Reasonably Well
29 Jun 14 82.1 kg Reasonably Well
28 Jun 14 82.8 kg Reasonably Well
21 Jun 14 81.7 kg Reasonably Well
14 Jun 14 82.0 kg Reasonably Well
13 Jun 14 82.6 kg Reasonably Well
12 Jun 14 82.1 kg Reasonably Well
11 Jun 14 82.3 kg Reasonably Well
10 Jun 14 82.6 kg Reasonably Well
09 Jun 14 83.1 kg Poorly
05 Jun 14 81.1 kg Reasonably Well
04 Jun 14 81.6 kg Reasonably Well
03 Jun 14 81.7 kg Reasonably Well
02 Jun 14 82.1 kg Reasonably Well
01 Jun 14 82.2 kg Reasonably Well
31 May 14 82.8 kg Reasonably Well
30 May 14 82.8 kg Reasonably Well
29 May 14 83.1 kg Reasonably Well
28 May 14 83.4 kg Reasonably Well
27 May 14 83.1 kg Reasonably Well
26 May 14 83.9 kg Poorly
25 May 14 83.9 kg Reasonably Well
24 May 14 83.3 kg Reasonably Well
22 May 14 82.8 kg Reasonably Well
21 May 14 82.9 kg Reasonably Well
20 May 14 83.6 kg Reasonably Well
19 May 14 83.9 kg Reasonably Well
17 May 14 83.1 kg Reasonably Well
16 May 14 84.1 kg 100%
14 May 14 84.3 kg 100%
13 May 14 84.8 kg Reasonably Well
08 May 14 84.8 kg Reasonably Well
07 May 14 85.2 kg Reasonably Well
29 Apr 14 84.6 kg Reasonably Well
27 Apr 14 86.0 kg Reasonably Well
23 Apr 14 86.3 kg Reasonably Well
09 Apr 14 85.1 kg Reasonably Well
03 Apr 14 85.1 kg Reasonably Well
01 Apr 14 85.5 kg Reasonably Well
30 Mar 14 86.7 kg Reasonably Well
29 Mar 14 86.3 kg Reasonably Well
25 Mar 14 85.6 kg Reasonably Well
19 Mar 14 86.0 kg Reasonably Well
17 Mar 14 85.7 kg Reasonably Well
15 Mar 14 86.2 kg Reasonably Well
08 Mar 14 86.4 kg Reasonably Well
01 Mar 14 86.5 kg Reasonably Well
22 Feb 14 86.2 kg Reasonably Well
13 Feb 14 85.8 kg Reasonably Well
11 Feb 14 86.4 kg Reasonably Well
08 Feb 14 87.3 kg Reasonably Well
07 Feb 14 87.5 kg Reasonably Well
05 Feb 14 88.6 kg Reasonably Well
01 Feb 14 88.0 kg Reasonably Well
24 Jan 14 85.3 kg Reasonably Well
23 Jan 14 86.0 kg Reasonably Well
22 Jan 14 86.6 kg Reasonably Well
20 Jan 14 87.4 kg Reasonably Well
16 Jan 14 88.3 kg Poorly
09 Jan 14 86.5 kg Reasonably Well
05 Jan 14 88.8 kg Poorly
02 Jan 14 87.5 kg Reasonably Well
01 Jan 14 88.4 kg Reasonably Well
30 Dec 13 87.7 kg Reasonably Well
28 Dec 13 87.5 kg Reasonably Well
24 Dec 13 87.8 kg Poorly
21 Dec 13 86.0 kg Reasonably Well
20 Dec 13 87.0 kg Reasonably Well
18 Dec 13 87.0 kg Reasonably Well
08 Dec 13 86.0 kg Reasonably Well
01 Dec 13 87.8 kg Reasonably Well
30 Nov 13 88.5 kg Reasonably Well
16 Nov 13 84.2 kg Reasonably Well
14 Nov 13 84.8 kg Reasonably Well
24 Oct 13 84.4 kg Reasonably Well
22 Oct 13 84.2 kg Reasonably Well
09 Oct 13 85.5 kg Reasonably Well
07 Oct 13 86.0 kg Reasonably Well
04 Oct 13 85.3 kg Reasonably Well
28 Sep 13 85.4 kg Reasonably Well
08 Sep 13 85.4 kg Reasonably Well
07 Sep 13 85.5 kg Reasonably Well
06 Sep 13 85.9 kg Reasonably Well
25 Aug 13 86.4 kg Reasonably Well
09 Aug 13 84.6 kg Reasonably Well
07 Aug 13 84.4 kg Reasonably Well
06 Aug 13 85.3 kg Reasonably Well
02 Aug 13 86.3 kg Reasonably Well
24 Jul 13 84.7 kg Reasonably Well
22 Jul 13 85.7 kg Reasonably Well
17 Jul 13 86.3 kg Reasonably Well
13 Jul 13 85.4 kg Reasonably Well
03 Jul 13 85.2 kg Reasonably Well
28 Jun 13 86.3 kg Reasonably Well
27 Jun 13 85.7 kg Reasonably Well
19 Jun 13 86.4 kg Reasonably Well
17 Jun 13 88.2 kg Reasonably Well
13 Jun 13 86.0 kg Reasonably Well
09 Jun 13 86.7 kg Reasonably Well
07 Jun 13 86.1 kg Reasonably Well
06 Jun 13 86.2 kg Reasonably Well
04 Jun 13 86.4 kg Reasonably Well
02 Jun 13 87.3 kg Reasonably Well
01 Jun 13 88.2 kg Poorly
28 May 13 87.5 kg Reasonably Well
25 May 13 87.1 kg Reasonably Well
17 May 13 86.6 kg Reasonably Well
12 May 13 87.1 kg Reasonably Well
04 May 13 87.0 kg Reasonably Well
26 Apr 13 86.5 kg Reasonably Well
21 Apr 13 87.9 kg Reasonably Well
17 Apr 13 87.2 kg Reasonably Well
06 Apr 13 86.3 kg 100%
02 Apr 13 87.8 kg Poorly
29 Mar 13 86.9 kg Poorly
19 Mar 13 86.4 kg Reasonably Well
09 Mar 13 87.1 kg Reasonably Well
01 Mar 13 85.0 kg Reasonably Well
26 Feb 13 85.3 kg Reasonably Well
10 Feb 13 85.0 kg Reasonably Well
27 Jan 13 85.4 kg Reasonably Well
19 Jan 13 84.3 kg Reasonably Well
08 Jan 13 84.7 kg Reasonably Well
30 Dec 12 84.2 kg Reasonably Well
28 Dec 12 84.8 kg Reasonably Well
26 Dec 12 85.3 kg Reasonably Well
24 Dec 12 86.2 kg Reasonably Well
23 Dec 12 85.6 kg Poorly
21 Dec 12 85.4 kg Poorly
10 Dec 12 84.6 kg Reasonably Well
02 Dec 12 84.1 kg Reasonably Well
25 Nov 12 84.5 kg Poorly
20 Nov 12 82.6 kg Reasonably Well
18 Nov 12 83.0 kg Reasonably Well
12 Nov 12 82.8 kg Poorly
01 Nov 12 82.6 kg Poorly
29 Oct 12 85.0 kg Poorly
26 Oct 12 82.4 kg Reasonably Well
17 Oct 12 82.7 kg Reasonably Well
08 Oct 12 82.6 kg Reasonably Well
04 Oct 12 82.6 kg Reasonably Well
24 Sep 12 83.2 kg Reasonably Well
15 Sep 12 82.6 kg Reasonably Well
13 Sep 12 83.1 kg Reasonably Well
06 Sep 12 82.1 kg Reasonably Well
28 Aug 12 81.6 kg Reasonably Well
17 Aug 12 83.5 kg Poorly
12 Aug 12 82.8 kg Reasonably Well
04 Aug 12 82.1 kg Reasonably Well
22 Jul 12 82.6 kg Reasonably Well
13 Jul 12 82.3 kg Reasonably Well
12 Jul 12 83.6 kg Reasonably Well
03 Jul 12 82.5 kg Reasonably Well
21 Jun 12 82.3 kg Reasonably Well
10 Jun 12 84.3 kg Reasonably Well
07 Jun 12 83.0 kg Reasonably Well
03 Jun 12 83.9 kg Reasonably Well
27 May 12 84.4 kg Reasonably Well
19 May 12 82.6 kg Reasonably Well
09 May 12 81.6 kg Reasonably Well
07 May 12 82.7 kg Reasonably Well
05 May 12 83.2 kg Reasonably Well
28 Apr 12 84.5 kg Poorly
21 Apr 12 83.6 kg Poorly
07 Apr 12 81.5 kg Reasonably Well
30 Mar 12 81.6 kg Reasonably Well
21 Mar 12 81.7 kg Reasonably Well
17 Mar 12 82.9 kg Poorly
13 Mar 12 82.1 kg Reasonably Well
12 Mar 12 82.0 kg Reasonably Well
10 Mar 12 82.3 kg Poorly
06 Mar 12 81.0 kg Poorly
04 Mar 12 80.4 kg Reasonably Well
03 Mar 12 80.6 kg Reasonably Well
02 Mar 12 81.5 kg Reasonably Well
29 Feb 12 80.1 kg Reasonably Well
28 Feb 12 80.4 kg Reasonably Well
27 Feb 12 80.5 kg Reasonably Well
26 Feb 12 80.5 kg Reasonably Well
23 Feb 12 81.0 kg 100%
21 Feb 12 80.8 kg 100%
20 Feb 12 81.5 kg 100%
19 Feb 12 80.9 kg Reasonably Well
18 Feb 12 81.3 kg Reasonably Well
17 Feb 12 82.3 kg Reasonably Well
15 Feb 12 82.6 kg Reasonably Well
14 Feb 12 83.4 kg Reasonably Well
13 Feb 12 83.0 kg Reasonably Well
12 Feb 12 81.7 kg Reasonably Well
11 Feb 12 81.9 kg Reasonably Well
10 Feb 12 82.3 kg Reasonably Well
09 Feb 12 82.6 kg 100%
08 Feb 12 83.1 kg 100%
07 Feb 12 83.9 kg 100%
06 Feb 12 84.0 kg Poorly
04 Feb 12 82.2 kg Reasonably Well
03 Feb 12 82.3 kg Reasonably Well
02 Feb 12 82.3 kg 100%
01 Feb 12 82.6 kg 100%
31 Jan 12 82.7 kg 100%
30 Jan 12 82.4 kg Reasonably Well
29 Jan 12 82.8 kg Reasonably Well
27 Jan 12 81.9 kg 100%
26 Jan 12 82.2 kg 100%
25 Jan 12 83.2 kg 100%
24 Jan 12 83.5 kg Reasonably Well
23 Jan 12 83.7 kg Reasonably Well
22 Jan 12 84.1 kg Reasonably Well
21 Jan 12 79.4 kg Not Applicable


Date Started: 04 Jan 10
Date Weight How closely followed?
Goal weight: 79.4 kg
Start Weight: 82.6 kg
18 Jan 12 84.5 kg Reasonably Well
17 Jan 12 84.5 kg Reasonably Well
16 Jan 12 84.5 kg 100%
15 Jan 12 84.9 kg Reasonably Well
14 Jan 12 84.6 kg 100%
13 Jan 12 85.9 kg Reasonably Well
12 Jan 12 85.5 kg Reasonably Well
11 Jan 12 86.0 kg Reasonably Well
10 Jan 12 85.8 kg 100%
09 Jan 12 85.7 kg 100%
08 Jan 12 85.3 kg 100%
07 Jan 12 86.0 kg 100%
06 Jan 12 86.2 kg Reasonably Well
05 Jan 12 86.0 kg Reasonably Well
04 Jan 12 86.4 kg 100%
02 Jan 12 87.3 kg 100%
01 Jan 12 89.0 kg Reasonably Well
30 Dec 11 88.9 kg Poorly
24 Dec 11 86.3 kg Reasonably Well
17 Dec 11 84.8 kg 100%
16 Dec 11 84.8 kg Reasonably Well
15 Dec 11 85.8 kg Reasonably Well
14 Dec 11 86.3 kg Reasonably Well
12 Dec 11 86.5 kg Reasonably Well
11 Dec 11 87.0 kg Reasonably Well
09 Dec 11 86.1 kg Reasonably Well
08 Dec 11 87.5 kg Poorly
07 Dec 11 86.5 kg Reasonably Well
06 Dec 11 87.7 kg Reasonably Well
04 Dec 11 87.8 kg Reasonably Well
03 Dec 11 88.0 kg Poorly
02 Dec 11 88.1 kg Reasonably Well
01 Dec 11 88.0 kg Reasonably Well
29 Nov 11 88.9 kg Reasonably Well
28 Nov 11 88.4 kg Poorly
24 Nov 11 86.3 kg Reasonably Well
23 Nov 11 87.2 kg Reasonably Well
22 Nov 11 87.5 kg Reasonably Well
12 Nov 11 87.6 kg Reasonably Well
28 Oct 11 85.0 kg Reasonably Well
16 Oct 11 85.2 kg Reasonably Well
15 Oct 11 85.9 kg Reasonably Well
08 Oct 11 86.8 kg Reasonably Well
22 Sep 11 87.6 kg Reasonably Well
20 Sep 11 85.5 kg Reasonably Well
19 Sep 11 85.6 kg Reasonably Well
17 Sep 11 85.3 kg Reasonably Well
16 Sep 11 86.0 kg Reasonably Well
15 Sep 11 86.9 kg Reasonably Well
14 Sep 11 87.4 kg Reasonably Well
13 Sep 11 87.6 kg Reasonably Well
10 Sep 11 86.8 kg Reasonably Well
04 Sep 11 85.8 kg Reasonably Well
31 Aug 11 86.0 kg Reasonably Well
29 Aug 11 87.6 kg Reasonably Well
22 Aug 11 88.5 kg Poorly
13 Aug 11 87.7 kg Poorly
06 Aug 11 85.4 kg Reasonably Well
24 Jul 11 86.6 kg Poorly
17 Jul 11 85.8 kg Reasonably Well
11 Jul 11 87.5 kg Reasonably Well
27 Jun 11 87.4 kg Reasonably Well
20 Jun 11 87.7 kg Poorly
07 Jun 11 85.7 kg Reasonably Well
05 Jun 11 88.3 kg Poorly
19 May 11 85.5 kg Reasonably Well
10 May 11 85.3 kg 100%
09 May 11 86.6 kg Reasonably Well
04 May 11 87.2 kg Poorly
24 Apr 11 87.4 kg Poorly
16 Apr 11 86.9 kg Reasonably Well
09 Apr 11 84.7 kg Reasonably Well
05 Apr 11 85.3 kg Reasonably Well
27 Mar 11 85.3 kg Reasonably Well
19 Mar 11 84.2 kg Reasonably Well
18 Mar 11 84.4 kg Reasonably Well
09 Mar 11 85.0 kg Reasonably Well
08 Mar 11 84.8 kg Reasonably Well
06 Mar 11 85.3 kg Reasonably Well
05 Mar 11 86.6 kg Reasonably Well
03 Mar 11 86.9 kg Poorly
23 Feb 11 84.5 kg Reasonably Well
22 Feb 11 85.0 kg Reasonably Well
21 Feb 11 86.0 kg Poorly
19 Feb 11 85.3 kg Reasonably Well
17 Feb 11 84.4 kg Reasonably Well
16 Feb 11 84.5 kg Reasonably Well
14 Feb 11 86.7 kg Poorly
13 Feb 11 86.4 kg Poorly
10 Feb 11 85.6 kg Reasonably Well
09 Feb 11 86.5 kg Reasonably Well
08 Feb 11 86.9 kg Reasonably Well
04 Feb 11 87.1 kg Reasonably Well
24 Jan 11 87.6 kg Reasonably Well
16 Jan 11 88.5 kg Reasonably Well
13 Jan 11 87.5 kg Poorly
11 Jan 11 88.0 kg Reasonably Well
10 Jan 11 87.8 kg Reasonably Well
09 Jan 11 87.5 kg Reasonably Well
08 Jan 11 87.3 kg Reasonably Well
04 Jan 11 88.9 kg Poorly
31 Dec 10 88.5 kg Poorly
21 Dec 10 88.9 kg Reasonably Well
19 Dec 10 90.8 kg Poorly
17 Dec 10 86.4 kg Reasonably Well
16 Dec 10 86.3 kg Reasonably Well
15 Dec 10 86.3 kg Reasonably Well
14 Dec 10 87.6 kg Reasonably Well
12 Dec 10 87.1 kg Poorly
11 Dec 10 87.2 kg Reasonably Well
10 Dec 10 85.5 kg Reasonably Well
09 Dec 10 85.9 kg Reasonably Well
07 Dec 10 87.7 kg Poorly
04 Dec 10 86.6 kg Reasonably Well
02 Dec 10 87.1 kg Poorly
25 Nov 10 84.9 kg Reasonably Well
24 Nov 10 85.5 kg Reasonably Well
23 Nov 10 85.1 kg Reasonably Well
21 Nov 10 85.5 kg Reasonably Well
20 Nov 10 86.5 kg Reasonably Well
19 Nov 10 86.4 kg Reasonably Well
18 Nov 10 87.0 kg Reasonably Well
17 Nov 10 88.0 kg Poorly
16 Nov 10 87.8 kg Reasonably Well
15 Nov 10 88.0 kg Poorly
11 Nov 10 85.8 kg Reasonably Well
04 Nov 10 85.6 kg Reasonably Well
30 Oct 10 85.4 kg Poorly
23 Oct 10 84.9 kg Reasonably Well
16 Oct 10 85.1 kg Reasonably Well
13 Oct 10 84.3 kg Reasonably Well
12 Oct 10 85.3 kg Reasonably Well
11 Oct 10 85.7 kg Reasonably Well
07 Oct 10 84.8 kg Reasonably Well
04 Oct 10 86.2 kg Reasonably Well
03 Oct 10 87.5 kg Poorly
27 Sep 10 86.1 kg Reasonably Well
18 Sep 10 83.5 kg Reasonably Well
15 Sep 10 86.1 kg Reasonably Well
12 Sep 10 83.9 kg Reasonably Well
08 Sep 10 83.7 kg Reasonably Well
06 Sep 10 84.8 kg Reasonably Well
29 Aug 10 83.6 kg Reasonably Well
28 Aug 10 83.3 kg Reasonably Well
27 Aug 10 83.6 kg Reasonably Well
26 Aug 10 83.9 kg Reasonably Well
25 Aug 10 83.7 kg Reasonably Well
23 Aug 10 86.0 kg Reasonably Well
21 Aug 10 83.9 kg Reasonably Well
20 Aug 10 83.7 kg Reasonably Well
19 Aug 10 84.2 kg Reasonably Well
17 Aug 10 84.5 kg Reasonably Well
16 Aug 10 83.8 kg Reasonably Well
15 Aug 10 83.9 kg Poorly
14 Aug 10 83.3 kg Reasonably Well
13 Aug 10 83.7 kg Reasonably Well
12 Aug 10 84.0 kg 100%
11 Aug 10 85.4 kg 100%
10 Aug 10 85.5 kg Reasonably Well
09 Aug 10 86.5 kg Poorly
07 Aug 10 85.3 kg Poorly
27 Jul 10 82.6 kg Reasonably Well
19 Jul 10 84.1 kg Reasonably Well
18 Jul 10 83.4 kg Reasonably Well
14 Jul 10 84.8 kg Reasonably Well
06 Jul 10 86.4 kg Poorly
04 Jul 10 83.1 kg Reasonably Well
01 Jul 10 84.4 kg Poorly
30 Jun 10 82.7 kg Reasonably Well
29 Jun 10 83.8 kg Reasonably Well
28 Jun 10 85.8 kg Poorly
25 Jun 10 83.3 kg Reasonably Well
21 Jun 10 85.2 kg Poorly
18 Jun 10 84.2 kg Poorly
14 Jun 10 83.3 kg Reasonably Well
12 Jun 10 83.5 kg Reasonably Well
11 Jun 10 82.3 kg Reasonably Well
10 Jun 10 82.6 kg Reasonably Well
07 Jun 10 82.8 kg Reasonably Well
06 Jun 10 81.5 kg Reasonably Well
05 Jun 10 80.5 kg Reasonably Well
04 Jun 10 81.7 kg Reasonably Well
31 May 10 83.8 kg Poorly
30 May 10 82.9 kg Reasonably Well
29 May 10 82.1 kg Reasonably Well
28 May 10 82.5 kg Reasonably Well
27 May 10 83.3 kg Reasonably Well
26 May 10 83.2 kg Reasonably Well
25 May 10 84.4 kg Reasonably Well
24 May 10 84.4 kg Poorly
23 May 10 82.9 kg Reasonably Well
22 May 10 83.2 kg Reasonably Well
20 May 10 84.0 kg Poorly
18 May 10 85.5 kg Poorly
14 May 10 83.2 kg Reasonably Well
13 May 10 83.6 kg Poorly
11 May 10 83.6 kg Reasonably Well
10 May 10 84.6 kg Poorly
09 May 10 82.6 kg Reasonably Well
08 May 10 81.1 kg Reasonably Well
07 May 10 82.6 kg 100%
06 May 10 83.2 kg Reasonably Well
05 May 10 84.5 kg Poorly
02 May 10 82.6 kg Poorly
01 May 10 81.4 kg Reasonably Well
30 Apr 10 82.0 kg Reasonably Well
29 Apr 10 82.2 kg Poorly
28 Apr 10 80.0 kg Reasonably Well
27 Apr 10 82.4 kg Reasonably Well
26 Apr 10 82.1 kg Reasonably Well
25 Apr 10 81.7 kg 100%
24 Apr 10 81.9 kg Reasonably Well
23 Apr 10 82.1 kg Reasonably Well
22 Apr 10 82.7 kg Reasonably Well
21 Apr 10 83.2 kg Reasonably Well
20 Apr 10 83.5 kg Poorly
19 Apr 10 83.5 kg Reasonably Well
18 Apr 10 83.5 kg Reasonably Well
17 Apr 10 83.2 kg Reasonably Well
16 Apr 10 83.5 kg Reasonably Well
15 Apr 10 83.8 kg Reasonably Well
14 Apr 10 84.4 kg Poorly
11 Apr 10 83.8 kg Reasonably Well
10 Apr 10 82.8 kg Poorly
08 Apr 10 83.2 kg Poorly
07 Apr 10 82.9 kg Reasonably Well
06 Apr 10 83.6 kg Poorly
04 Apr 10 83.4 kg Poorly
03 Apr 10 83.5 kg Poorly
02 Apr 10 83.7 kg Reasonably Well
01 Apr 10 84.5 kg Poorly
30 Mar 10 85.5 kg Poorly
29 Mar 10 83.7 kg Poorly
27 Mar 10 81.9 kg Poorly
26 Mar 10 79.9 kg Reasonably Well
25 Mar 10 80.6 kg Reasonably Well
24 Mar 10 81.6 kg Reasonably Well
23 Mar 10 82.8 kg Reasonably Well
22 Mar 10 83.5 kg Reasonably Well
21 Mar 10 82.9 kg Poorly
19 Mar 10 82.4 kg Reasonably Well
18 Mar 10 81.9 kg Reasonably Well
17 Mar 10 82.4 kg Reasonably Well
16 Mar 10 81.7 kg Reasonably Well
15 Mar 10 82.4 kg Reasonably Well
14 Mar 10 83.7 kg Reasonably Well
13 Mar 10 82.6 kg Reasonably Well
12 Mar 10 82.3 kg Reasonably Well
10 Mar 10 81.8 kg Reasonably Well
09 Mar 10 82.0 kg Reasonably Well
08 Mar 10 82.4 kg Poorly
07 Mar 10 81.9 kg Poorly
06 Mar 10 81.5 kg Reasonably Well
05 Mar 10 81.4 kg Reasonably Well
04 Mar 10 81.9 kg Reasonably Well
03 Mar 10 83.6 kg Poorly
02 Mar 10 83.4 kg Reasonably Well
01 Mar 10 83.7 kg Reasonably Well
28 Feb 10 83.4 kg Poorly
27 Feb 10 83.9 kg Reasonably Well
26 Feb 10 84.4 kg Poorly
25 Feb 10 83.1 kg Poorly
24 Feb 10 82.0 kg Reasonably Well
22 Feb 10 81.8 kg Reasonably Well
21 Feb 10 82.2 kg Reasonably Well
20 Feb 10 82.6 kg Poorly
19 Feb 10 82.2 kg Poorly
18 Feb 10 80.9 kg Reasonably Well
17 Feb 10 81.5 kg Reasonably Well
16 Feb 10 81.2 kg Reasonably Well
15 Feb 10 81.9 kg Poorly
12 Feb 10 82.6 kg Poorly
11 Feb 10 82.6 kg Reasonably Well
10 Feb 10 83.0 kg Poorly
09 Feb 10 82.8 kg Reasonably Well
08 Feb 10 83.3 kg Poorly
07 Feb 10 82.1 kg Poorly
06 Feb 10 81.7 kg Reasonably Well
05 Feb 10 81.6 kg Reasonably Well
04 Feb 10 80.9 kg Poorly
03 Feb 10 80.5 kg Reasonably Well
02 Feb 10 81.0 kg Reasonably Well
01 Feb 10 81.0 kg Reasonably Well
31 Jan 10 81.0 kg Reasonably Well
30 Jan 10 81.1 kg Reasonably Well
29 Jan 10 82.0 kg Poorly
28 Jan 10 81.0 kg Poorly
27 Jan 10 79.7 kg Reasonably Well
26 Jan 10 80.7 kg Reasonably Well
25 Jan 10 81.0 kg Reasonably Well
24 Jan 10 82.0 kg Poorly
23 Jan 10 79.7 kg 100%
22 Jan 10 80.5 kg Reasonably Well
21 Jan 10 81.0 kg Reasonably Well
20 Jan 10 81.0 kg Reasonably Well
19 Jan 10 81.6 kg 100%
18 Jan 10 81.9 kg Reasonably Well
17 Jan 10 81.3 kg Reasonably Well
16 Jan 10 81.0 kg Reasonably Well
15 Jan 10 80.7 kg 100%
14 Jan 10 80.6 kg Reasonably Well
13 Jan 10 81.1 kg 100%
12 Jan 10 82.2 kg Reasonably Well
11 Jan 10 83.0 kg Reasonably Well
10 Jan 10 83.6 kg Poorly
08 Jan 10 83.6 kg Poorly
07 Jan 10 81.8 kg Reasonably Well
06 Jan 10 82.1 kg 100%
05 Jan 10 82.8 kg Reasonably Well
04 Jan 10 82.6 kg Reasonably Well


Date Started: 22 Dec 07
Date Weight How closely followed?
Goal weight: 81.6 kg
Start Weight: 97.5 kg
03 Jan 10 82.6 kg 100%
02 Jan 10 82.7 kg Poorly
01 Jan 10 83.1 kg Poorly
31 Dec 09 83.1 kg Reasonably Well
30 Dec 09 83.7 kg Reasonably Well
29 Dec 09 84.5 kg Reasonably Well
26 Dec 09 85.1 kg Poorly
24 Dec 09 83.7 kg Reasonably Well
23 Dec 09 84.4 kg Poorly
22 Dec 09 84.1 kg Poorly
21 Dec 09 83.1 kg Poorly
20 Dec 09 82.6 kg Reasonably Well
19 Dec 09 82.5 kg Reasonably Well
18 Dec 09 82.6 kg Reasonably Well
17 Dec 09 81.2 kg 100%
16 Dec 09 82.1 kg 100%
15 Dec 09 83.6 kg Reasonably Well
14 Dec 09 84.1 kg Poorly
13 Dec 09 83.8 kg Poorly
12 Dec 09 82.6 kg Reasonably Well
11 Dec 09 83.3 kg Poorly
10 Dec 09 81.2 kg Reasonably Well
09 Dec 09 81.6 kg 100%
08 Dec 09 83.0 kg Reasonably Well
07 Dec 09 83.8 kg Poorly
06 Dec 09 82.6 kg Reasonably Well
05 Dec 09 83.1 kg 100%
04 Dec 09 83.7 kg Poorly
03 Dec 09 84.2 kg Poorly
02 Dec 09 85.1 kg Reasonably Well
01 Dec 09 84.6 kg Poorly
28 Nov 09 84.2 kg Reasonably Well
27 Nov 09 84.2 kg Poorly
26 Nov 09 82.5 kg Poorly
25 Nov 09 82.9 kg Reasonably Well
24 Nov 09 83.4 kg Reasonably Well
23 Nov 09 83.7 kg Poorly
22 Nov 09 82.2 kg Reasonably Well
21 Nov 09 80.9 kg Reasonably Well
20 Nov 09 82.6 kg Reasonably Well
19 Nov 09 82.2 kg Reasonably Well
18 Nov 09 83.3 kg Poorly
17 Nov 09 84.0 kg Poorly
16 Nov 09 83.1 kg Poorly
15 Nov 09 83.0 kg Reasonably Well
14 Nov 09 82.5 kg Reasonably Well
13 Nov 09 82.7 kg Reasonably Well
12 Nov 09 82.9 kg Reasonably Well
11 Nov 09 84.0 kg Reasonably Well
10 Nov 09 85.1 kg Reasonably Well
09 Nov 09 83.9 kg Reasonably Well
08 Nov 09 83.7 kg Reasonably Well
07 Nov 09 83.6 kg Poorly
06 Nov 09 82.7 kg Reasonably Well
05 Nov 09 82.5 kg 100%
04 Nov 09 84.0 kg 100%
03 Nov 09 85.0 kg 100%
02 Nov 09 85.1 kg Poorly
31 Oct 09 82.7 kg Poorly
30 Oct 09 82.9 kg 100%
29 Oct 09 83.7 kg 100%
28 Oct 09 84.3 kg Reasonably Well
27 Oct 09 84.7 kg Reasonably Well
26 Oct 09 84.5 kg Poorly
25 Oct 09 84.2 kg Reasonably Well
24 Oct 09 85.1 kg Poorly
23 Oct 09 84.5 kg Poorly
22 Oct 09 83.6 kg Reasonably Well
21 Oct 09 83.7 kg Reasonably Well
20 Oct 09 83.5 kg Reasonably Well
19 Oct 09 83.8 kg Reasonably Well
18 Oct 09 83.7 kg Poorly
17 Oct 09 84.4 kg Reasonably Well
16 Oct 09 84.5 kg Poorly
15 Oct 09 85.0 kg Poorly
14 Oct 09 85.6 kg 100%
13 Oct 09 84.7 kg 100%
12 Oct 09 85.4 kg 100%
11 Oct 09 85.0 kg Reasonably Well
10 Oct 09 84.1 kg Reasonably Well
09 Oct 09 84.5 kg Reasonably Well
08 Oct 09 85.0 kg Reasonably Well
07 Oct 09 85.4 kg 100%
06 Oct 09 86.3 kg 100%
05 Oct 09 85.5 kg Reasonably Well
04 Oct 09 85.5 kg Reasonably Well
03 Oct 09 85.5 kg 100%
02 Oct 09 84.3 kg 100%
01 Oct 09 84.9 kg Reasonably Well
30 Sep 09 85.1 kg 100%
29 Sep 09 85.6 kg 100%
28 Sep 09 85.7 kg 100%
27 Sep 09 85.1 kg 100%
26 Sep 09 84.9 kg 100%
25 Sep 09 86.0 kg 100%
24 Sep 09 84.9 kg 100%
23 Sep 09 85.6 kg 100%
22 Sep 09 86.2 kg 100%
21 Sep 09 86.4 kg 100%
19 Sep 09 85.3 kg Reasonably Well
12 Sep 09 86.6 kg Reasonably Well
05 Sep 09 86.6 kg 100%
29 Aug 09 88.5 kg 100%
25 Aug 09 89.8 kg Reasonably Well
22 Aug 09 89.8 kg Reasonably Well
08 Aug 09 89.8 kg Reasonably Well
31 Jul 09 87.1 kg Reasonably Well
18 Jul 09 87.1 kg Reasonably Well
14 Jul 09 88.0 kg Reasonably Well
13 Jun 09 88.5 kg Reasonably Well
06 Jun 09 88.5 kg Reasonably Well
30 May 09 88.0 kg Reasonably Well
23 May 09 85.7 kg Reasonably Well
18 May 09 86.6 kg Poorly
04 May 09 86.2 kg Reasonably Well
26 Apr 09 85.7 kg Poorly
19 Apr 09 84.8 kg Reasonably Well
12 Apr 09 84.8 kg Poorly
04 Apr 09 83.9 kg Reasonably Well
28 Mar 09 84.8 kg Reasonably Well
22 Mar 09 86.2 kg Poorly
15 Mar 09 85.7 kg Poorly
07 Mar 09 83.9 kg Reasonably Well
28 Feb 09 84.8 kg Reasonably Well
21 Feb 09 86.6 kg Poorly
14 Feb 09 84.4 kg Reasonably Well
07 Feb 09 86.2 kg Reasonably Well
31 Jan 09 85.3 kg Reasonably Well
24 Jan 09 84.8 kg Reasonably Well
04 Jan 09 87.1 kg Reasonably Well
28 Dec 08 88.0 kg Reasonably Well
20 Dec 08 86.2 kg Poorly
14 Dec 08 84.4 kg Reasonably Well
07 Dec 08 85.3 kg Reasonably Well
30 Nov 08 85.3 kg Reasonably Well
23 Nov 08 85.7 kg Reasonably Well
08 Nov 08 85.3 kg Poorly
01 Nov 08 85.7 kg Poorly
26 Oct 08 84.4 kg Reasonably Well
08 Oct 08 84.8 kg Reasonably Well
20 Sep 08 85.3 kg Reasonably Well
06 Sep 08 85.3 kg Reasonably Well
26 Aug 08 86.2 kg Reasonably Well
12 Aug 08 86.6 kg Reasonably Well
29 Jul 08 87.5 kg Reasonably Well
13 Jul 08 88.5 kg Reasonably Well
29 Jun 08 89.4 kg Reasonably Well
14 Jun 08 90.3 kg Reasonably Well
29 May 08 90.7 kg Reasonably Well
01 May 08 90.3 kg Reasonably Well
22 Apr 08 90.7 kg Reasonably Well
14 Apr 08 91.6 kg Poorly
27 Mar 08 92.1 kg Reasonably Well
13 Mar 08 92.5 kg Reasonably Well
23 Feb 08 93.0 kg Reasonably Well
03 Feb 08 94.3 kg Reasonably Well
05 Jan 08 95.7 kg Reasonably Well
30 Dec 07 97.1 kg Reasonably Well
22 Dec 07 97.5 kg Not Applicable


Date Started: 05 Aug 07
Date Weight How closely followed?
Goal weight: 88.5 kg
Start Weight: 108.9 kg
18 Dec 07 97.5 kg Reasonably Well
07 Dec 07 98.4 kg Reasonably Well
25 Nov 07 99.8 kg Not Applicable
08 Nov 07 100.2 kg Reasonably Well
09 Oct 07 103.9 kg Reasonably Well
05 Sep 07 104.8 kg Reasonably Well
05 Aug 07 108.9 kg Reasonably Well

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