Weigh In record (no journal entry) for 07 February 2024
|
73.4 kg
Lost so far: 2.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2024:
|
180 kcal
|
Fat: 5.00g | Prot: 31.00g | Carbs: 4.00g.
Snacks/Other: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Phatrougie's Weight History
|